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Cold Sore Lysine - How And Why It Works

Jan 29, 2008
Cold sore lysine - does it really help cold sores or is it just so much hype? Now you can know the truth. By the time you finish this article, you will discover some little known facts about cold sore lysine treatment options.

Cold sore lysine cures have been the subject of many studies and much news. Most of the research has been quite positive for using lysine as a treatment for all varieties of herpes sores. But, sadly, much of this information is incorrect.

FACT: Cold sores are quelled by lysine similar to a fire being quenched by water.

Fire must have oxygen to burn. Water smothers the fire by preventing oxygen from reaching it. Lysine works much the same way with cold sores. It keeps the herpes virus from getting the one main nutrient it must have to make new virus.

Before using lysine, however, let us explore the cause and effect of these outbreaks and how lysine actually works for you.

The herpes simplex virus moves to the surface for the sole purpose of creating new virus. This parasite virus enters a cell and forces that cell to produce new virus clones. When full, the cell is broken open to spill out the fresh virus.

The painful, unsightly sores on your face are the result of the destruction of thousands of close-together body cells by the herpes simplex virus.

FACT: Arginine is the main nutrient that feeds the herpes fire.

Protein is what the herpes virus is made of. To create new viruses, your cells need arginine as the main ingredient. Without it, virus replication is impossible.

Arginine and lysine are considered essential amino acids. Your body cannot create these. They are essential for your health and must come from your diet. Each amino acid has a specific function in the body.

Your nerve cells store arginine in a specific location within the cell. Cells that are forced to create herpes virus will do so only until the arginine stores are used up. Arginine is the main building block of the herpes virus. Without it, no virus cloning can take place.

FACT: Lysine quells cold sores by keeping arginine from being available.

You see - lysine is also stocked up in the cells, using the same receptors as arginine. Lysine, if consumed in large enough quantities, will actually force some arginine out of the cells by taking its place. Arginine and lysine compete for the same space.

Lysine cannot be used for creating herpes virus - like water cannot burn. And it smothers the replication process by keeping arginine from being available for use.

FACT: Lysine must be taken orally to reach the cells and be absorbed.

The best way to flood your cells with cold sore lysine is by eating high lysine foods. Dairy products, meats, and fish are excellent sources of this amino acid.

Lysine capsules, although not as well absorbed, are much more convenient for many people. A special diet is often hard to keep, especially with your busy schedule. But, it would be best to combine dietary sources with these supplements.

You may have seen topical remedies that contain lysine. These may be helpful treatments for cold sores - but not because of the lysine.

Lysine does not absorb through the skin to prevent cold sores, nor is it any good once the sore opens up. The lysine molecule can only be absorbed by the cells through the normal nutritional pathway - the bloodstream.

NO DOUBT ABOUT IT - lysine is great for extinguishing, and preventing, cold sores. But keep in mind that lysine only works when it gets into the cells. This can only happen when it is taken by mouth and absorbed internally from food and supplements.

Lysine is as safe as food. Lysine capsules usually come in 500 mg. size. 4000 mg. per day is common during an outbreak. 500 to 1000 mg. daily is the usual amount for prevention.

Eating more of the high lysine foods and less of the high arginine foods may be all you need to beat these hideous sores. Supplementing your diet with lysine pills may be the easiest way of getting the highest levels needed for a cold sore lysine cure.
About the Author
Do not buy another cold sore remedy before you read Denny Bodoh's excellent articles about cold sores. Quickly discover some powerfully easy cold sore home remedy tips and secrets.
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