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Smoking Quit Tips

Jan 29, 2008
Deciding to quit smoking is a big decision to make, but once it is made the real challenge is going through with it. Many pick up a smoking habit due to the euphoria feeling the nicotine can give, regardless of the various health hazards that are directly linked to tobacco. Kicking a smoking habit can be hard, since the nicotine can actually cause the brain to crave it when not in use. Luckily, there are many great methods that can help one quit smoking, ranging from nicotine replacements to hotlines that make the quitting process much easier.

Nicotine replacement therapy is a method used for the cessation of smoking, due to an addiction that has formed from smoking tobacco. It is used to gradually wean a smoker off of their nicotine addiction, done by gradually decreasing the dosage of nicotine given each day. There are various methods of nicotine replacement therapy, ranging from gums, patches, pills, and even lozenges that contain small amounts of nicotine in them.

The replacement item is used in place of smoking cigarettes, and trains a smoker's body to no longer crave nicotine. This method can be expensive and a long process, but can be very successful in helping smokers kick their habit.

Another popular method used for those interested in quitting is the cold turkey method, which involves avoiding nicotine after a set period of time. While this is a free method since it doesn't require any purchases, it is up to the smoker to remain smoke free until the cravings have stopped as well as after. This can be a difficult method for those who have been smoking for a long period of time, but are still effective as long as the smoker is dedicated to the quitting process. Withdrawals will usually be severe for the first couple of days, but can lessen in severity after about a week of being nicotine free.

Hot lines and help lines are available to anyone who is interested or currently trying to quit smoking, no matter which method they are using. They are staffed with individuals who can help those trying to quit, by providing advice, answering questions, and helping anyone who needs support and courage during the quitting struggle. Most help lines are free and don't require a subscription, and can be very beneficial to those who are having a hard time getting rid of their nicotine addiction.

Hypnosis is a widely used method to help those interested in quitting smoking, but there is no scientific proof behind this method. It is believed that smokers can attend a hypnosis session as smokers, and leave feeling like they will never need to smoke another cigarette. Licensed hypnotherapists believe they can help individuals tap into their inner-self, and help them to believe that smoking no longer has to run their life. It is unknown whether or not this is a successful method, but there have been many success stories behind the idea of hypnosis.

There are various ways to quit smoking tobacco products, and it is up to the smoker to decide which method will best fit their lifestyle. The different methods work differently for each individual, yet the first step in stopping a nicotine addiction is the desire and need to quit. For more information about how to quit smoking, contact your local physician to learn about various methods and support groups.
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