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Top Tips On Home Remedy For Acid Reflux

Jan 30, 2008
If you're constantly feeling like acid is traveling from your stomach back into your throat, then you may have acid reflux. Acid reflux is actually a common condition, however, one needs to treat it before it causes more damage. Since this condition has a lot to do with the acid and enzymes in your stomach, people often look into a home remedy for acid reflux, which can be a special diet or activity. Let's take a look at the three most popular options for natural acid reflux treatments.

Diet For Acid Reflux

One quick home remedy is drinking milk. This is especially good for those who are experiencing acid reflux for the first time. However, this is not a permanent solution, as milk can cause a rebound effect after some time.

Small frequent meals should be taken instead of three big meals. For instance, you can have 3 medium-sized meals throughout the day plus 2 snacks in between. When eating 3 large meals in one day, your stomach tends to build up excess acid during the long hours before those meals.

Don't just have smaller and more frequent portions of any kind of food. You need to avoid high-fat foods and instead eat more complex carbohydrates like breads, rice, and pasta. These kinds of foods are able to tie up extra acid and are much gentler on your stomach. On the other hand, high-fat foods tend to stay much longer in the stomach, therefore forcing the stomach to secrete more acid. Finally, limit your alcohol intake, as alcohol like beer can double acid production in your stomach in just 1 hour!

Herbs For Acid Reflux

Some herbs such as chamomile, gentian and ginger are good acid reflux treatments. You can couple these herbs with your acid reflux diet to sooth stomach muscles and other unwanted symptoms. The benefit of using herbs is that they tend to have no harsh side effects and can be used for the long term.

Activities For Acid Reflux

You'll also need to maintain overall health aside from having to ease the symptoms of the condition. There's no point in treating acid reflux once and then going back to your old habits. If you'd like to get rid of acid reflux for good, exercise regularly and try some de-stressing techniques.

Avoid unnecessary activities that cause stress since stress has already been found to cause not only acid reflux but other major health conditions also. The best thing about physical activity is that it doesn't cause adverse side effects and nor does it cost a thing. When you exercise your body naturally releases endorphins, which aid in digestion and also help you feel mentally and physically better. You may do mild exercises (avoid strenuous exercises) like walking and relaxation techniques such as stretching and yoga.

To sum it all up, a natural home remedy for acid reflux can be your best choice in treating your condition. This is because it often has no side effects, is safer for long-term use, and benefits the whole body as a preventive treatment. Before trying out any of the treatments mentioned, consult your doctor first.
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