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The Effects On Health Of A Well-Balanced Diet

Jan 30, 2008
Eating unhealthy foods has resulted in unwanted weight gain. However there are a lot of diets that have originated in answer to this unhealthy condition. One unique diet is the negative calorie diet recipe. It is specifically designed to cause fat loss.

The premise behind the negative calorie diet recipe is the belief that there are negative calorie foods that take more calories to digest than the actual calorie content of these foods and so creating a negative caloric effect. The added energy to break down these foods is taken from the stored fat in the body causing weight loss through the negative calorie diet. For example an apple containing 50 calories may require 100 calories to digest via the negative calorie diet recipe. So an additional 50 calories have been burnt simply by eating that particular food via the negative calorie diet. These calories are taken from the bodys fat reserves in the negative calorie diet recipe.

A negative calorie diet recipe includes particular fruits and vegetables. These are apples, asparagus, beets, blueberries, broccoli, cantaloupes, carrots, cauliflower, celery, cranberries, cucumber, garlic, grapefruit, green cabbage, oranges, papaya, pineapple, spinach, strawberries, turnip, watermelon, zucchini, and several more found in the negative calorie diet recipe. Allthese types of foods are very healthy and nutritious at the same time complementing the negative calorie diet recipe. So this negative calorie diet recipe is particularly beneficial for our body.

There is no point in wasting time with diets that you know you are never going to follow. Eating tasteless food, diet pills, zero calories diet and neither is starving yourselves or your food cravings going to help.

You can indeed achieve the slim and trim look you want without going into hunger pangs. Simply choose a diet that you would love to follow and you will see amazing results there are many different types of diets that you can choose from.

In some of these diets, you can actually continue eating your normal food portions while working towards the body type that you desire.

The brain doesn't function as well. The thyroid is suppressed. Blood sugar can become imbalanced. We might lose bone density or experience decreased muscle tissue. There is a risk of higher blood pressure, lowered immune capacity and inflammatory responses. Additionally, too much cortisol actually contributes to abdominal fat; the very condition we are trying to avoid.

By supplying a constant level of whole foods, our bodies can more competently respond. The full regimen of B-vitamins (most readily available from whole grains), not only provide stress-calming chemicals for our brain, but lubricates our joints, aids in digestion, and affords us a slow-and-steady release of nutrients, so that sugar levels do not rise or fall suddenly.

The vitamins and minerals from fresh fruits and vegetables nourish internal organs, provide energy and promote calmness. (We are, by now, familiar with the benefits of calcium, magnesium, vitamin c, and zinc for countering stress and protecting our immune system).

Not only does the action of releasing cortisol send messages to other hormone-producing organs to shut down growth, reproduction and immune systems; but the adverse side-effects of long-term cortisol production are well-documented.
About the Author
Jon Caldwell is a health critic. Much of his reviews can be found at http://www.healthwatchlinks.net/healthwatchlinksnetcat/healthwatchlinksnetlink.php
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