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Discover Why A Lazy Brain Needs A Regular Memory Workout?

Jan 31, 2008
As we get older we often find that our bodies aren't working quite as well as they once did. One of the most common complaints I hear is people start to encounter problems with memory.

Lots of people suffer memory loss, or a blurred memory.They find big events are easily recalled but when they come to remember more detail it all seems a bit foggy.

I was quite suprized to learn that memory loss doesn't just happen to those who are getting older. Memory loss can occur at any time of your life, even youngsters forget stuff. Sometimes in our busy every day schedules things just skip our minds from time to time.

Many people have a bad memory when it comes to dates and that sort of thing they forget birthdays or lose things such as car keys, calculators even important documents.

Most often we just laugh off these lapses of memory with thoughts like was just having a bad day or I was rushing around at the time. But these losses of memory can indicate more serious problems on occasions so if they become more frequent discuss then with your doctor.

Memory loss is a worry to people they first think they are losing their mind and feel awkward talking to others about it even their doctors.They would rather just forget about it and accept it without further thought on the matter as part of the old age process.

There are number of answers to the problem of memory loss. Depending on the level of the problem, the solutions can range from brain training to enhance your memory, to some health supplements that help clear the mind or where the problem is more severe this may require advice and intervention from your doctor and drug therapy.

One way of helping your memory is to write things down to help bring them back to the front of your mind. We often find this is all that is required to jog our memory back on track.

It also works in another way, often when we write things down we can visualize the note later. Our mind will pull it back up and before we even look to the notebook or day planner, we have recalled the name, date or event

I have problems recalling names so I find if I repeat them a few times it helps implant them in my memory for the future give it a try it really works. It's even better if you try and imagine the person when saying their name.

Memory loss is a situation that can happen to anyone at any time. But using a few simple exercises you can build you memory back to what it once was. It's a variation on the sort of memory games you might have played as a child.

The adult version may differ a slightly, but the idea works pretty much the same. Exercising the mind is much like exercising any other muscle within your body. If it's not stimulated your memory won't work as well as it did before and you will forget stuff.
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