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Burn Fat While Building Muscle

Feb 1, 2008
Finding a suitable exercise program for your fitness goals will depend on your body weight and type, your genetic makeup and it must be a workout that you will do on a continuous basis.

Beginning an exercise program is usually motivated by the obvious unhealthy appearance of ones body and the inability to sometimes do the simplest of tasks and as time goes on it can spiral into a life threatening situation if not dealt with by applying better nutrition an more physical activity or regular exercise.

In order to finally get on the right path of healthy living is no more than finding the motivation to actually start in a positive direction that will end the negative results of a poor lifestyle.

Fact is, once you begin a workout program, it should be hard, and intense, in order to reap all the benefits of a structured workout regimen. This intensity will not only help your metabolism but will have fatburning and muscle building effects for a period after you've finished your routine. Research has proven harder is better for these results.

You have to get rid of the fat before you think about getting muscular definition, so at the start of a new workout program apply more vigorous cardio than muscle building routines so you don't have muscle you won't see anyway under the fat.

You also must include strength training into your fatburning workout and as you lose weight, you will slide the scale up to include more strength and muscle building exercises while reducing the cardio on your normal workout day.

A good idea is to try and do at least 15 minutes of stimulating cardio on the off days to maintain burning more calories than your taking in.

The intense non-stop muscle building routines will also have a fatburning effect. Of course, if your not eating right and eliminating all bad eating habits, it will be a never ending struggle to truly get fit.

Well after 35 years of fitness conditioning and 15 years of using a workout system that I developed after a near death experience involving free weights, I've decided to produce and offer the same device and all the tools necessary to get into exellent shape now and into your retirement years. Read Bench Press Horror:

The terrible experience turned out to be a blessing in disguise, because it inspired the WorkoutBandit that is incredibly effective for exercising all of the major muscle groups with fatburning and bodybuilding results. You can control your weight while reshaping your entire physique.

I'm no Arnold, but I have a better physique than most people half my age and I only workout three days a week for forty five minutes. I'm a healthy 52 years old.

I, like many people have only had the desire to not look like I needed to workout. Since I really didn't have the time or inclination to spend so much time to get really ripped anyway, the intense three days a week workouts have had the results I hoped for.

Joining the Chicago Health Club ( Bally's ) in 1973 introduced me to the new Nautilus equipment. These machines would enable you to get the intense precise movement and resistance necessary for a good fitness regimen.

After a near death experience involving a 175 lbs. bar bell, I decided to design a device and fitness program that would emmulate the Nautilus equipment. I still use it to this day.

Having fabricating skills from building cars and trucks allowed me to design a device that could easily afford me the same results without breaking the bank and wouldn't take up any space.

Keep in mind, that any kind of exercise on a regular basis will have benefits but an intense full body workout done properly and regularly will transform you into a pillar of strength and well-being and give you a uniformed attractive physique.

To reap the most out of your workout program you will have to perform up to 60 minutes for 5 or 6 days a week of intense exercise.

Pinpointing each muscle group as you exercise is the key to maximum results. Regardless of your body type or genetics, there will be a positive outcome when done properly.

Gimmicks run amok when it comes to exercise equipment, weightloss supplements and every diet imaginable. Fact is, many actually work, but nothing will work if your not able or willing to work hard to reach your fitness goals, it simply won't happen, especially if you are already overweight or obese.

But, if you have had enough and are serious, everyone can benefit with a structured guided fitness program that allows you to easily and quickly rotate between the muscle groups.

I have no fancy trainer or nutrition certificates, just years of trial and error and was taught by the best teacher, experience.

If your ready to finally get into the physical condition you've been desiring, The WorkoutBandit can make it happen. This is a fatburning, bodybuiding program that can work for anyone that applies it.

This is a true full body program with dozens of exercises for all the muscle groups so you don't have to worry about getting bored.

This isn't just for men. Women, teens, athletes, physical therapy and seniors can all benefit from this versatile, simple fitness training plan.

If your not up for a really hard workout The WorkoutBandit can also be used for mild strength and flexibility training.
About the Author
Before you pursuit the next big strength training program, look into Intense fatburning, bodybuilding strength trainings plus many more fitness tips to get into the best shape of your life
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