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The Effective Natural Cellulite Remedy

Feb 2, 2008
Like many other people, you might also be looking for a natural cellulite remedy. After all, nobody ever wants to live through life covered from head to toe because of unsightly cellulite. The skin dimpling that is due to cellulite can be embarrassing.

Of course, there are surgical methods of removing cellulite but they can be expensive. They could also result in some side effects. This is why natural solutions are becoming very popular. It is important to remember though that there is more than one natural solution. Not every remedy will work for you. You need to be able to find the right combination of solutions to get rid of your cellulite problem. Here are some natural solutions to cellulite:

Proper Diet

Eating healthy foods will not directly remove your cellulite. It is still a good personal policy though to eat only nutritious foods. Cellulite is essentially a kind of fat. You get lots of extra fat by eating foods that are rich in it. You could make your problem worse by adding toxins in the mix. You'll get lots of that from processed food, junk food and smoking.

Some vitamins and minerals contained in certain foods are natural antioxidants that help sweep your system clean of toxins. Get your protein supply from regulated portions of poultry, fish and lean meat. Increase too your intake complex carbohydrates from cereals and whole grains.

Exercise

Exercising regularly is another natural cellulite remedy. Again, exercising is not an absolute solution. Even well-toned athletes still end up with some cellulite. Exercise however can help decrease the appearance of cellulite. Both aerobic and muscle strengthening exercises can help you reduce your cellulite problem.

Aerobic exercises like walking and swimming can help improve your blood circulation. This means anti oxidant nutrients are transported better throughout the body. Good circulation also means better elimination of body toxins and excess fats.

Exercises for muscle strengthening like stomach crunches, leg curls and squats can form and solidify your muscles. With well-formed muscles, your cellulite will become less obvious.

Massage

Some believe that a good massage can also be a good natural solution to cellulite. Different massage techniques can help break down stubborn cellulite, therefore assisting in its elimination. There may be some truth to this but there is still a need to thoroughly study massage as a solution to cellulite elimination.

Natural Products

All the above-mentioned ways of minimizing cellulite will also become more effective when coupled with a good natural cellulite remedy product. Most products are usually either taken orally or applied topically. Although a number of oral based products really do work, some might not even if they contain good ingredients. Sometimes, a good oral product may not be able to successfully get through the accumulated stored fat. Topical applications on the other hand can be applied directly on the cellulite spot and absorbed through the skin.
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