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3 Ways to Build Muscle and Burn Fat Fast

Feb 4, 2008
Whenever I start trying to get a little bit healthier, then I notice that if I make some guidelines to help me then I will be better off. There are a couple of guidelines that you should stick to when you are trying to become healthier they are make sure that you drink enough water, eat smaller portions, and make sure that you go outside and exercise more.

The first guideline that you should stick to is making sure that you have had enough water to drink. When I tend to start living healthier I like to bring around with me a water jug. I fill it with water in the beginning of the day and then I try to drink it before the end if I do then I just fill up again. This is an excellent way to help you drink enough water for the day. If you do not like this technique then you could just make sure that your drinking eight glasses of water a day.

The second guideline that you should stick to when youre trying to become healthier is to make sure that you eat smaller portions. Lets say that you have two cheeseburgers for dinner well what you should be having is only one. All you have to do is make sure that you are not overindulging because once you start doing that is when the pound just starts pouring on. So what you should do is sit down and take a look at what your diet is right now and see were you can cut out a couple of things that you really dont need.

The final guideline that you should stick to when your trying to get healthier is to make sure that you go outside and exercise. This will help you along you way because when your exercising you going to be losing weight but if you outside then you are also sweating so in the long run you are losing more weight all together. The more exercising that you do the more fat that you body is going to turn to muscle. I would say you want to make sure you do cardio. Then also make sure that you put a little time in weight training because it is always nice to have stronger muscles.

Now if you take what this article is about and you put it into use then you should be on your way to being healthier. Just stick to the guidelines and you should be ok.
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For more information, you can check out: Burn the Fat Feed the Muscle
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