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How To Gain Muscle Fast Without Spending All Day In The Gym

Feb 5, 2008
So let's get down to business: Here's how you can gain muscle fast.

You should not depend solely on supplements. They are not supposed to be a substitute for meals or drink.

The role of supplements is to give you all the vitamins, proteins, and other nutrients you need in order to follow your body building exercise program. When you have enough energy to work out, you will be able to gain muscle fast.

Change your diet, change your life. There is no way on earth that you are going to build muscle if you are hitting up fast food restaurants every day. You need to watch what you eat and eat in portions healthy to your lifestyle.

The 1 to 1 formula is going to be very important when you are trying to build a muscular physique. In other words, you need to consume one gram of protein for each pound of your entire bodyweight. But that's not all there is to know about how to gain muscle fast: Here are a few more tips.

You need to get the proper amount of sleep. Sleep is not for sissies, and don't let anyone tell you otherwise. You need at least 7 to 8 hours of sleep every night. Some afternoon naps during the week wouldn't be a bad idea either.

You need to rest! Your body needs time to recover from each work out and rebuild its muscles. In the meantime, do you want to know more about how to gain muscle fast?

Make sure you are working out all of your muscles. If you have gigantic legs and scrawny shoulders, it's going to be really hard for anyone to take you seriously.

So make sure your entire body is in proportion. You want to stay symmetrical, but it will happen as a matter of course if you remember to exercise all your muscles. That's how to gain muscle fast.

My final tip for building muscle fast is this: You must stay focused and goal-oriented. If you've made a promise to yourself that you will do 10 reps a day, then do it. Don't settle for 8, and don't skip out on Thursday. Stay focused on your goals.

I hope these five how to gain muscle fast tips will benefit you and give you the edge you were looking for.
About the Author
Before you begin your muscle gain routine, make sure to read our guides on How to Gain Muscle Mass and Muscle Building Exercises .
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