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Fight Asthma By Eating The Right Foods

Feb 10, 2008
Asthma can be a lethal for some, and annoying for others. Statistics suggest that cases of asthma are rising annually, as more and more children and adults are diagnosed with this dangerous condition each year. Asthma is the most common lung condition reported in the United States.

Fortunately there are foods that will help in our fight against asthma and its symptoms. Researchers and scientists are becoming more interested in the role of the diet in prevention and treatment of a growing list of diseases, this research includes studies into the ways a diet will affects asthma symptoms.

Foods That Help Combat Asthma Symptoms

A recent study on the effects of certain foods on young children with asthma, which focused on foods that help to control asthma symptoms, found the children that where consuming full fat milk, butter and other dairy products of this nature reduced the chances of developing asthma.

Additional research confirmed that the children that consumed these full fat dairy products also experienced a reduction in wheezing, than those who did not consume these types of foods. This study suggests that full fat dairy products are a food that will help combat asthma.

Whole grain foods have also been found to assist in the fight against asthma, whole wheat bread, whole grain cereals are just a couple of the whole grain products that are thought to help reduce the severity of asthma symptoms. It is also suspected that whole grain foods help to reduce the chances of getting asthma. It was also found that fresh fruits, 100% natural fruit juice, and fresh vegetables reduce asthma symptoms.

Asthma Treatment And Prevention

The basic cause of asthma is still a mystery to doctors, scientists, and researchers around the world. While research suggests that food allergies play a role in asthma attacks in young and old asthma sufferers. Food allergy triggered asthma attacks give reason to seek out and find the foods that are responsible for triggering these attacks, and the foods that help fight asthma and its symptoms.

Once located avoiding these dietary triggers will be much easier as diets become more
personalized and advanced. This will allow concentration on the foods that reduce asthma
symptoms and incorporate these helpful foods into a more healthy diet program.

Changing the diet and consuming foods that reduce asthma symptoms can be extremely effective in the fight against asthma, such changes should not be made without consulting a medical professional prior to be start of the change. Your doctor should be aware of any treatments, medications, and dietary changes that are currently in effect or preferably before they begin.

This information will help the doctor to come up with a more effective treatment program for the asthma condition, utilizing the proper medications, medical treatment and a healthy balanced diet.
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