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The Top 3 Insomnia Tips

Feb 10, 2008
Insomnia, or lack of sleep, can be a huge problem for many people. In today's world most people have a lot to do during the day and if you are tired and irritable from not sleeping it can make your life miserable. Not to mention how insomnia adversely affects those who have to live or work with you. You don't need to live this way, however, as there are insomnia tips to help you with the condition.

Among the many insomnia tips provided by physicians, the ability to be physically relaxed will help you get to sleep. You need to try to reduce your daily stress by learning meditation techniques and/or yoga. Drinking a lot of water and following a proper diet are also highly recommended.

If insomnia is a continuing problem, check your mattress and pillow. It is possible they are making you uncomfortable and not allowing you to fall asleep in a reasonable amount of time. Pillows may also make you feel as though you are lying uphill, or down, and if they are too hard may press into your head uncomfortably, reducing your chances of falling asleep.

Make Your Bedtime Consistent

By going to bed at about the same time every night, your body will develop a natural rhythm as it begins to learn it is bedtime. Every person has an internal clock that runs the body's circadian rhythm that tells your body when its daylight you get up and when it's dark, it's time for bed.

While many insomnia tips revolve around people with normal work schedules, the rhythm can be upset by working strange shifts, but the rhythm can be established if you are on the same shift for an extended period of time.

Avoid Pharmacological Influences If Possible

Many doctors are reluctant to prescribe sleep medication unless it becomes absolutely necessary, which may be the case of those suffering from injury accompanied by pain. Other physicians may offer medication as a short-term solution as insomnia tips, but will seek to find the underlying cause of the insomnia and treat the cause instead of the symptom. This is important because the only way you can solve your insomnia problem completely is by treating the cause.

Avoid foods and drink that contain caffeine, they are only making it harder for you to sleep. You may be using them during the day to keep you up because you aren't sleeping, but they are hurting you more than helping your insomnia.

Do not eat a large meal before bedtime. Many contend they have trouble sleeping if they go to bed hungry, but research shows that large meals before going to bed usually cause indigestion and additional sleeping problems.

Take Melatonin

One of the most common insomnia tips offered by natural health experts and medical professionals is to take melatonin. It can be found at your local health food store. Your body produces melatonin naturally while you sleep and taking 3mg 30 minutes prior to bedtime may help you fall asleep easier.

If you do need to take something to help you sleep make sure that it is natural as drugs, alcohol, and medication may put you to sleep, but they do not give you quality sleep, which is vital for overall health and wellness.
About the Author
Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health information found anywhere on the web. Visit DietHealthAndFitness.com to learn more.
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