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An Easy Way To Quit Smoking - Is There One?

Feb 10, 2008
You must have heard that there is no easy way to quit smoking. In a way, it is true. However, there are a lot of factors and techniques which can contribute to the process and make it less painful.

To start with, try identifying what exactly makes you smoke. Do you feel the need of a cigarette in a particular situation? Does it act as a pacifier for you? Do you find any food to be triggering your desire to smoke? Probably, you spend a lot of time in a company of smokers? When you know the reasons, you can do everything to avoid them and this is the first easy way to quit smoking.

Find a friend in need, i.e. a person who is also trying to quit. Encourage each other and share your experience as well as the responsibility of each other's decision. After all, somebody who has never smoked will not fully understand what you are going through. Having a quitting soul mate beside is a powerful and relatively easy way to quit smoking without major breakdowns. As an alternative, become a member of a support group.

Many people prefer to stop smoking without any aids, but using aids is a relatively easy way to stop smoking. You can get nicotine patches or nasal sprays over the counter, or see you doctor and ask him to prescribe you the non-nicotine pill, which is reported to have some success rate.

Hypnosis is another popular and easy way to quit smoking. This is called hypnotherapy. The therapist will make sure that your mind and body are completely relaxed, which is when you are the most receptive to ideas and suggestions, and make repeated suggestions that will help you quit. This does not involve controlling you in any way and is safe. You can even find hypnosis CDs.

Make your family and friends aware of your decision. Tell it loud and clear that you are determined to quit and expect them to help you. Do not deny you have cravings and are tempted to make a few puffs - all this is a part of the quitting process, and people who care for you will not judge you, but rather appreciate your will power even more.

Have an exercise regime. Quitting can cause weight gain, and exercise will strengthen your mind and body. Go for walks either with your quitting buddy or with other people you are very close to.

Remember to acknowledge your achievements, even small ones. Only you know what you go through to reach every point in your quitting plan, so there are plenty of reasons to celebrate each success - may be small, but very important for you. Probably, you cannot say that you have found a really easy way to quit smoking, but you can definitely work out the best combination of various methods.
About the Author
Pick up some useful tips from this easy way to quit smoking book dedicated to all smokers. Read more easy ways to quit smoking.
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