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Anxiety Disorder Treatments Exposed

Feb 12, 2008
Anxiety disorder treatments are aplenty. Regardless of what people may think, medication is not the only anxiety disorder treatment available. However, it is one of the most popular ones and patients usually complement it with some kind of therapy, whether it be cognitive behavioral therapy or psychodynamic therapy. Some people also opt for natural remedies such as massage therapy or herbal remedies.

Medication is commonly the first option chosen by doctors to fight anxiety disorder. It offers faster results, allowing the patient to look into other avenues when they have become more stable. Antidepressants like Paxil and Zoloft are quite popular. During a panic attack, mild tranquilizers are also used to relax the patient.

Behavioral therapy is very common among patients who choose to try a therapy after medication. It is quite effective as it allows the patient to learn breathing techniques and it when confronted to a stressed situation. However it is best effective when the patient is 100% into it. The more you apply yourself in it, the more likely you are to be successful.

Cognitive behavioral therapy is another form of therapy that is highly sought after. This type of counseling works on the pre-requisite that if someone can recognize their own patterns of responses to certain situations, they can learn to change them adequately. In other words, the patient can learn how to react differently to situations that would normally cause them a great deal of stress.

Another strong form of therapy is psychodynamic therapy. The theory behind psychodynamic therapy is that a person's problems come from some unknown conflict deep withing the subconscious. The patient can only resolve it by bringing this conflict to the conscious mind, so that his or her anxiety symptoms can be alleviated.

Natural remedies exist as well, even though they are not generally very common. These remedies include passion flower extract, Valerian root extract, kava kava, or in some cases acupuncture or massage therapy.

It is easy to find the herbal remedies as they are part of our systems and do not cause a lot of side effects. Passion flower is the only exception as it can cause rapid heartbeat and nausea.

Anxiety disorder is handicapping for anyone and no matter you choose you will alleviate your pain to some degree. However when you are suffering from really severe anxiety condition, you will need professional help.

Choosing your anxiety disorder treatment is something you should do with great care. Do not be afraid of going off the beaten path as long as it suits you. Do not be afraid of taking risks as it can only take you higher and anxiety is above all a mental state you can learn to overcome.
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Fed up with suffering from panic attacks? Discover mental tricks, little known techniques and very easy tips teaching you how to cure your anxiety attack yourself!
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