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Five Super Tips To Nourish Your Skin

Feb 12, 2008
One of the many ways to maintain healthy glowing skin is to follow a basic daily skin care routine. In order to get and keep the beautiful skin that you had or wanted then you need to nourish your skin the same way you nourish your body.

Do eat nutritious foods

You probably remember your mother frequently telling you to eat your fruits and veggies. Well, she knew exactly what she was talking about. The benefits of a nutritious diet are shared among all the parts and organs of the body including the skin. Foods that are supercharged with antioxidant vitamins and minerals can fight free radicals that promote skin damage and premature skin aging. Nutrient-rich foods also help undo whatever damage has already been done.

Do drink lots of water

While you are on a healthy food trip, don't forget to gulp in fresh water. You don't need to stock truckloads of expensive mineral water. Just make sure you drink good clean water. The usual eight glasses a day will benefit your skin by constantly hydrating it. Water also enhances and supports the natural nourishing effects of healthy food by helping eliminate the toxins that pollute the body and the skin.

Regular Exercise Helps Too

Exercise is the third of the five tips to nourish your skin. If you want better looking skin then it's about time that you hit the road, take a bike ride around the neighborhood or jog back home from work. This kind of exercise will help nourish your skin by promoting the proper and optimum distribution of nutrients in your body. Skin cells of active people are bound to be healthier because exercise promotes good blood circulation which is necessary for proper nutrient absorption.

Don't let stress affect you

We've all had bad skin days. They aren't always because of the weather. More often than not, the sickly color and appearance of your skin may really be due to stress. This is especially true if your life stressors frequently rob you of a good night's sleep. Believe it or not, sleeping well at night can help your skin rejuvenate. Aside from getting enough sleep, you also need to be able to manage stress through basic techniques like deep breathing and progressive relaxation.

Choose the right Skin care Products

These days there are many different kinds of skin care products to choose from. The first thing you need to do is to determine your skin type then choose products that are formulated especially for your particular skin type. You also have to option to choose all natural or organic products over synthetic ones. You can make sure that you get only the best products by researching on various product ingredients. You would only want the gentlest and most nourishing ingredients to touch your skin.

These five tips to nourish your skin may be quite basic. They are however, also the most effective. If you don't want to end up with skin problems, you had better start following these basic tips.
About the Author
And now I'd like to invite you to visit my blog for more free articles, tips and reviews on skin care treatments. I'd also like to invite you to subscribe to my Free E-course at http://www.skincaretreatmenttips.com - Author, Cavyl Stewart
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