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Simple And Natural Insomnia Treatment

Feb 13, 2008
Insomnia sufferers are looking for simple and natural insomnia treatment because it's not easy to stay awake 24 hours or more at a time because of insomnia. There are several reasons for this debilitating disease. It could be brought about by stress, pressing problem, medical condition, and many others. But there are simple ways you can follow to alleviate the problem and help you get some sleep at night.

In women, insomnia could be cause by low levels of the hormone estrogen and low levels of the element magnesium in the blood. This can also be triggered by the women's natural hormone fluctuation during their period. In any case, to remedy this problem, you can try to increase your intake of magnesium through your diet. It's also advisable for you to increase your consumption of read meat and green leafy vegetables that are rich in magnesium such as spinach and halibut.

There is also some absolute no-no when you are trying to combat insomnia. Among these absolutely prohibited substance is caffeine. The caffeine in coffee and soda is a stimulant so that it will keep you alert even after several hours of consumption. You must also keep in mind that tea also has caffeine in them so that you should also lower your consumption on tea.

Yoga can also serve as a natural insomnia treatment because it's a good stress reliever. If the insomnia is caused by stress, it's good to take care of the stress to alleviate the problem. Some yoga poses and the preparation of yoga through breathing is a very relaxing routine. However, there are yoga poses that can be stressful, chose only poses that are done lying down and those that have plenty of breathing.

The aged old natural insomnia treatment is to drink a warm glass of milk before you sleep. It's good to put a dollop of honey to your glass of warm milk to maximize its soothing and relaxing effect to the body. Milk is also high in calcium and magnesium, which, as being mentioned above, is needed to help you sleep well during the night.

The body has a natural clock that regulates the person's sleeping habit. Sometimes, this can be screwed up especially if you have been used to be awake during the night for some period of time. If the cause of insomnia is a haywire in your biological clock, there is a simple remedy that can be done to resolve this. The natural insomnia treatment that you can do here is to catch as much sunlight in the morning as you can and sleep with absolutely no light at night.

By now, you are more aware of the different types of natural insomnia treatment.

To completely get rid of your sleeping disorder, learn some natural insomnia treatment as well as effective sleep secrets from my health blog.
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Understand how natural treatments for insomnia can work for you. Read this to understand more about natural treatments for insomnia.
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