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Live To 100 By Taking Action.

Feb 14, 2008
You can't be expecting to make it to 100 if you don't take action and take some action immediately.

When you eat the right sort of food you will give your body a very good chance of remaining healthy avoiding illness and disease.By avoiding serious illness and disease and looking after yourself your life expectancy will be considerably improved.

It is known that smokers are more likely to contract cancer (the US's biggest killer today) so by avoiding smoking and even smokers you increase your risk of not contracting cancer. Skin cancers another problem in the US and much of the western world can also be avoided with a few simple precautions.

We are all full of good intentions about how we want to change the things we know are bad for us and initially we are brimming with enthusiasm. But as time slips by we start to fall back to our old ways. We start to eat those junk foods again, we only grab the occasional glass of water rather than a recommended 10 cups a day and some people even abuse their bodies with smoking, booze and even drugs.

So what does it take to get started going in the right direction and make those changes that can totally transform our lives? Action - that's all you need. Just a little action to get started doing one thing that will take you in the right direction to better health and a longer life.

Once that initial step has been taken and you begin on the right path more positive steps will follow.

You situation today is directly related to your belief system and how you reacted to those beliefs in the past. If you modify those beliefs you will experience different results with a better outcome.

Those little changes might seem quite intimidating at the moment but implenting them will take very little extra effort and will be very worthwhile. Just imagine how much more you will be able to do when brimming with energy and enjoying good health.

So start drawing up an action plan today and just think how you are going to feel when you look back on how your life has improved because of it.
About the Author
Prevent getting older too quickly. Get the very latest news and help plus product reviews, ideas and tricks and so much more about getting older and anti anging at the all new anti getting older website.
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