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What You Should Eat To Super Charge Your Memory.

Feb 15, 2008
Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended.

Our minds are no different and eating foods rich in certain nutrients can help alleviate brain fog and boost our memories back to the place they were when we were younger. It only seems natural that since most of our body is best fueled by the healthiest of foods, feeding our minds the same way seems obvious.

In recent years there has been lots of research done in to the effects of specific minerals and vitamins on how they work on the brain. It's pretty obvious that foods that give you a 'sugar rush' such as chocolate or candy bars which lasts for maybe a couple of hours and then leaves you feeling tired and fatigued are clearly going to be detrimental to your long term health. Equally true is these sort foods do little to help our mind and our memory work well either.

A good diet is important to boost and maintain the memory. Foods that contain high levels of antioxidants are believed to help the memory. Foods rich in these antioxidants are also advocated for reducing the risks of cancer and some forms of heart disease.

Being aware of these types of food being able to provide such a benefit to the memory, it would seem logical if they were made part of your daily diet. Examples of the sorts of foods which are high in the benefical anti-oxidants are certain types of nuts and carrots. In addition Green tea is also an excellent source of antioxidants as well as providing other health benefits.

Another product that helps with memory function is soy. Eating foods like tofu will provide benefits that help improve memory. Another great source of soy is soy milk that is available in most food markets. Many varieties are flavored and the taste quite pleasant although not exactly the same as cow's milk is considered quite tasty by many people.

Soy also offers many other benefits to the body and knowing that it can help with boosting your memory is good enough reason to at least try it and possibly make soy a regular part of your diet.
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