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Top Anti-aging Diet Tips 7 Deadly Sins.

Feb 16, 2008
There are probably as many diets out there as there are people to eat them and I have put together 7 of my favorite techniques to improve your health and expand your lifespan. Some of this stuff is just common knoweldge the problem is it is such common knoweldge that no one does it. We all know we should be but none of us do.

1.Eat more natural foods:- or if you prefer to think of it this way foods which grow and are not manufactured which are sinful.I always believe very few people end up eating wrongly if they eat natural foods in other words if it grows naturally and eaten in moderation and it's cooked properly or even better eaten raw it will be good for you or if fried bad for you. This includes fruits, and vegetables but also meats even those which are seen as wrong by most diets. As they say everything is fine in moderation in excess it's a sin.

2. Stop stuffing yourself full:- Your body will be happier with 5 smaller meals a day rather than binging and eating until you can hardly move. There is nothing wrong at all with much smaller main meals and healthy snacks if you become hungry. This sort of diet will help keep your digestive system in good condition one of the first things to suffer and the easiest to improve to prevent premature aging.

3. Avoid foods which are refined:- When you suffer contipation, or bloating most often this will be due to eating refined foods. You need adequate amounts of fiber in your diet to remain regular. A happy bowel is a happy body as it can allow you get rid of any unwanted toxins and harmful substances.

4. Not drinking enough water:- Surely everyone in the world knows we should drink water it's told to every person at medicals, it's on tv and everywhere we turn we hear importance of drinking water. But still we refuse to listen choosing to drink soda's, beer, coffee instead, none of these quench the thirst or hydrate the body as well as water and they all contain harmful chemicals which can effect our body faster. If you must drink these make sure you take a glass of water with them every time.

5.Avoid those bad fats: Some people don't know there are different types of fat.So I came up with an almost fool proof way of checking if fat is good or bad. If a fat originally comes from animal or is manufactured it is not as good for you as fat from a plant is. This means margarines are lower in saturated fat which is better for you than butter. Dont Forget:- Any fat will make you put on weight when used to excess so when planing you diet keep fats under control.

6. Avoid a diet high in one food group only: - Many people are tempted to have a diet for example that contains no fat (which is hardly possible) or in excess in protein such as Atkins. No safe diet long term works unless it contains a balance of carbs, protein and fats and also needs an adequate amount of fiber. So if you going to eat a meal make sure you balance the amounts of protein and fat and carbs and you won't go far wrong. Consider just as much how you prepare food as you do what you are actually eating.

7.Prevent sugar highs and sugar lows:- You can harm your body with sugar high and lows. These are refered to as hypoglycemia. Many people believe this is just a problem for diabetics, but it known that these constant dramatic changes in blood sugar can lead to serious health problems including aging the body faster. This can be quite easily prevented by combining foods which are fast release with foods which take longer to breakdown by the body.

Few people understand that their diet and even how they prepare food can lengthen or shorten their lives and the best advice I can give is to avoid these 7 deadly sins of aging and you won't go to far wrong.
About the Author
Are you aging too fast and you'd like to discover how to slow aging or perhaps even reverse it, well now you can get all the help you need to stop aging wit,h the very latest information and advice at Retain Your Youth.com
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