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Quit Smoking - Finding The Right Hypnosis For The Job

Feb 20, 2008
A quality quit smoking hypnosis session can look a little complicated. After all, it is a behavior modification process addressing a variety of aspects in your life. The nice part is you don't have to worry about putting it together. It's all done for you. You're left with the job of using it to help yourself.

You're the only one who knows what it's like to experience and fight your cravings. Often the cravings feel like something no one else can understand. If you've been smoking long enough you might have forgotten what it is like to NOT have a craving! With a well formed hypnosis program, you can address your unique cravings directly as well as defuse the emotional triggers so they no longer happen.

A modern hypnosis program addresses your problem areas directly, using the knowledge of how they were formed in the first place. The goal is to remove the craving, urge, or desire. With the craving out of the way, you're left with a simple decision to smoke or not. There is no emotional attachment.

Use hypnosis to begin craving water, exercise and fresh air instead of a cigarette. Once the seed has been planted, prepare other distractions to occupy your time and mind. Some may be satisfied with this help alone, but more is possible!

Some smoke to relieve stress, but now you will not be smoking. You can relieve your stress through hypnosis instead! Most would consider hypnosis a pleasant alternative to smoking.

Increasing your confidence is always a good thing. Hypnosis works to build or re-build how you feel. In particular, building the confidence and belief you CAN quit smoking this time, and feel great while you do it. One of the ways we learn habits is repetition. I'm fairly certain this is not your first try to quit smoking. Failing in previous attempts can give doubt that it will not work this time. Hypnosis can help with this fear.

The scariest thing about quitting is, weight gain. Hypnosis can help keep eating habits in control and improve your food choices. By addressing this concern through hypnosis, it will keep the mind calm as you are quitting.

Your questions and concerns have been laid out for you. There are no more excuses, it is time for you to take back control of your life. The help is available, the rest is up to you.
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