Home » Health

Why Should College Students Exercise ?

Aug 17, 2007
College is a very important and exciting period in your life. During these years you are going to experience a lot of new things, meet new friends who you will hopefully keep for life, and do a lot of the things that will help define who you are and more importantly, who you are going to be for the rest of your life. As with all big things in life however, with all the opportunities and chances that college offers, it also brings an element of risk, and no small amount of stress.

There will be pressures on your from all directions. Your parents and family will be expecting you to do well in your studies. Your tutors will also want to see clear and fresh thinking from you and may expect a level of commitment that you are not used to. You will have a lot of social pressures as you make new friends and find your place to settle in to your new life. You may have financial pressures as you struggle to meet bills and pay for everything, perhaps for the first time in your life. Even just moving out of home and having to cook and look after yourself can be a big pressure for a lot of young people. Don't underestimate the intensity of all of these challenges and take the time to evaluate how you are doing and what you need.

For all of these reasons it is important that you do some form of physical activity while you are in college. Exercise gives you confidence and a sense of control over you life. Whether or not you have been active in high school, you should aim to be in college. If you took part in a lot of sport during school then it is always a shame if you let these stop simply because you are in a new setting. You do not have to be the star of the team or anything, but find some people to play your favourite sport with, or go for a run or a swim or a bike ride or even a regular walk. If you haven't been very active up till now, then starting a new life at college is an excellent time to begin.

You may also notice that your lifestyle has some unhealthy elements at college, such as eating a lot of fast food and drinking more alcohol than you are used to. Rather than resorting to all sorts of drugs to relieve stress and anxiety give exercise a shot. You will not regret it.
About the Author
Visit http://www.my-fitness-online.com/ to read articles about the stamina recumbent bike .
Rating:
Please Rate:
(Average: Not rated)
Views: 134
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources