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How To Overcome IBS

Feb 22, 2008
About 20 % of Americans are prone to irritable bowel syndrome. The people affected by IBS are mostly females as it is seen in women more than men. About 50 % experience this at the age of less than thirty-five. It is believed that this kind of disorder is a cause of irregular or uncontrolled diet as well as stress. Abdominal pain, constipation, cramping, diarrhoea are some characteristics of IBS. Constipation is common in this process where a smooth movement of stool is not seen. In this case a person will have slow or very less amount of stool removal. The case with diarrhoea is also related to a person's bowel movement where he or she has a loose or watery stool and this creates frequent necessitate of eradicating stool.

However the causes of IBS are still to be discovered but it has been revealed so far that people with the problem of diet and stress are the ones that are prone to IBS. There are many ways that you can recognize if you are prone to IBS, you should visit a doctor and get details regarding it. If you happen to be prone to irritable bowel syndrome your doctor will advice you about proper eating habits as well as what food should be eaten by you and most importantly stress. May be you can help yourself by accepting correct eating habits but there is yet another thing that has to be taken care of and that is the all important stress factor. Wondering what stress has to do with your abdominal pain or irregular stools?

Our brain that is connected to all parts of the body needs to be eased as distress to it will cause or increase the effect of any disorder that a person may have. The problem of our back pain too may be related to movement of bowel because of the passage through which the food passes. The large intestine (colon) is also connected to your brain. Which means that if your mind has any stress than it will have a negative response. Meaning that at the stressful times you will experience abdominal pain that is caused due to stress. Stress has yet another negative part to play with your immune system that fights with different infections in a person's body. The first thing that has to be taken care of is your discomfort, anxiety and mental strain that have been caused by GAD.

Many doctors advice hypnosis treatment, where your mind is allowed to relax and the stress you are dealing with is dealt with. Hypnosis treatment is available in the form of mp3; this is available on the Internet. An mp3 hypnosis dealing with your mind will allow it to relax and respond to situations without getting angry, nervous, or anxious. If you have irritable bowel syndrome then it is suitable for you to look for an mp3 hypnosis treatment. Hypnosis helps you deal with IBS on a daily basis and soon you'll regain your confidence and deal with the awkwardness caused by IBS.
About the Author
For more info on Irritable Bowel Syndrome and how to deal with IBS check the links.
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