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Mexican Food: Expand Your Knowledge

Feb 23, 2008
If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico's population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

The fruits in Mexico

Mangos are very popular all over the world, including Mexico. Mexico is one of the top producers of the fruit. They are believed to be a native of Asia. Mangos can be found growing on trees. When ripe, they have a sweet taste, which is unique. They carry many vitamins and minerals. People eat them by themselves, or add them to dishes such as chutney, and fruit salads. They can also be made into dried pieces, juice, glaze, puree, and preserves.

Fruits in Mexico are healthy and unique. They can be found at grocery stores and food markets in America. Are you tired of the same old oranges and bananas? Need new fruits in your life? If you have not ever tried these Mexican fruits before, purchase a few to sample. Check that the fruit is ripened and enjoy the new flavors!

Soups in Mexico

Menudo is a traditional Mexican soup. It is usually full and spice and tripe. Long ago, poverty among the campesinos was common. This meant that when it came to food, they were not picky about what they had. They used just about everything from the cattle. This meant internal organs, brains, tails, hooves, and so on. The stomachs happened to be the lengthiest part of sheep and cattle so was used for the soup. Other foods that are added to this soup include onions, lime juice, oregano, and fresh cilantro.

Vegetables are throughout most of the soups. Pozole soup calls for traditional corn called maiz blanco. It is a large kernelled corn found throughout Mexico. The corn is soaked in a special solution of lime. The soup also includes pork, chilies, onions, and a variety of spices and seasonings. This soup is eaten in both Mexico and also the Southwestern United States, especially the state of New Mexico.

What are some Mexican chilies?

Chilies are popular in many countries, but Mexico enjoys them the most. Chilies have been used for thousands of years as an ingredient in Mexican dishes. There are about 140 different types of chilies grown in Mexico. People tend to shy away from chilies because of their powerful heat when eaten, but not all chilies are unbearable to many.

You will be able to find many recipes which include chile peppers. Remember that when handling and cutting the peppers, use gloves because the heat of the pepper can bother your skin and throat. Also try all you can to not rub your eyes. Enjoy experimenting with different Mexican cuisine and have fun while doing it!
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