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How To Have Normal Levels Of Cholesterol

Feb 23, 2008
A healthy cholesterol level is important as it is known that high cholesterol levels will lead to thickening of the artery walls. This in turn can lead to high blood pressure and various other conditions that can affect the heart. Indeed, a large build up of plaque on the inner walls of the arteries is liable to cause strokes as plaque breaks off and causes clots and blockages in the bloodstream. A healthy cholesterol level is said to be anything below 200 milligrams of cholesterol per deciliter of blood. Of course you can't find this out by having a proper blood test but once you know that this figure is higher than 200 then it is time to start doing something about it. This article will give you some ideas on ways to have a healthy cholesterol level.

Reducing cholesterol is relatively simple provided your reading is not very high. All you need is a little knowledge and the will power to stick the course until your reading has reached a healthy level.

First of all, you need to modify your eating habits. This is probably the main reason why you have a high cholesterol reading to begin with. Look to downsize the amount of fat that you eat. Supersize the fresh fruit and vegetables. Even the fast food outlets are promoting fresher food now so that says something. But more than just going fresh also look at how you cook your food. Use unsaturated oils like olive and canola rather than saturated varieties. Try using different cooking methods to frying or deep frying food. Try grilling meat or fish. Try boiling or baking other foods stuffs. Avoid processed foods as much as possible, especially those that use trans fats as preservatives. Eat more soluble fiber and foods with plant sterols in them. Reduce your intake of full fat dairy products. If you are fond of dairy goods then go to the low fat alternatives.

Get more regular exercise. This will help to burn up the food you eat and keep your weight stable. It is good for the heart and cardiovascular system. However check with your doctor before starting a program. They can check that you have no problems that prohibit taking exercise. If planned exercise like going to the gym bores you senseless then look at things that are not regimented. Try walking more often. Take stairs rather than elevators in the office and department stores. Walk or ride to work. Do fun things like dance classes.

If you smoke then give up. Smoking causes less HDL cholesterol to be produced in the body. HDL cholesterol is responsible for transporting cholesterol to the liver for excretion and thus reduce the total level of cholesterol in the body.

Don't get stressed out to much. Stress is thought to increase the levels of cholesterol in the body. chronic stress is the worst as it is long term stress that has no resolution. If you can't avoid stress at work or in other areas of your life then find a way to relieve the stress with relaxation techniques, hobbies or even exercise.

Following all or some of these steps will have a positive affect on reducing cholesterol and giving you a healthy cholesterol level provided you stick at it. They are not a once off fix but a lifestyle change. Once you start seeing them in this context then your task to reduce cholesterol will become easier.
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Find out how to reduce cholesterol with foods that help lower cholesterol at lowcholesteroldieting.com.
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