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Tendonitis Treatment - What To Do? Doctor Prescribed Or Self Care

Feb 23, 2008
The Different Kinds of Tendonitis

Depending upon which joint you move that is effected by tendinitis will generate many different signs and symptoms. Some of these will include mild swelling, pain and also tenderness. It depends on where the pain is located that really creates a concern. Another concern is depending upon the type of tendonitis you have will determine the tendonitis treatment that is necessary.

As you scan the possible tendonitis treatment solutions, you may come across commonly used names, such as pitcher's shoulder, golfer's elbow, tennis elbow, swimmer's shoulder, and jumper's knee.

Sometimes you can have a pain on the outside part of your forearm, this pain is also close to the elbow and happens when the forearm is rotated or if you try to grab something and hold onto it and you feel that same pain, this can be tennis elbow. If you start to develop a pain that is directly above your heel you may have a Achilles tendinitis.

Adductor tendonitis brings about pain in the groin. Pain that rages just below the kneecap is associated with patellar tendonitis. Rotator cuff tendonitis is linked with shoulder pain.

Some Tendonitis Treatments

A patient wants to find a treatment that is going to stop the pain from happening over and over again, and also find a way to keep the inflammation down. There are really two trains of thought when it comes to this. One is doctor prescribed and the other is taking care of it at your home yourself.

If the pain and inflammation is severe a doctor may use a corticosteroid injection. Having these injections repeatedly can cause damage and weaken the tendon.

Exercise and physical therapy are commonly prescribed by doctors to help strengthen the muscles and joints. In a worse situation and the tendon is in serious need of repair surgery may be required.

When the damaged tendon is removed allows for the formation of healthy tissue. There are some patients that get very lucky. They happen to gain full function and the pain is much reduced after a full thickness tendon tear.

The at Home Tendonitis Treatment

People have used the word RICE to help them treat their tendonitis symptoms at home. The word RICE stands for rest, ice, compression, and elevation. When mild symptoms are occurring this procedure seems to work very well. Sometimes this procedure can actually avoid additional medical costs.

Lets talk about how to use RICE effectively. First thing you must do is protect the problem area. This can be done using crutches, elastic wraps, splints, slings, and canes. These are just a few of the items that can be used to protect the injured and affect their. What these do is actually promote the healing process and will prevent any additional injury. You must rest the affected area by cutting back on your activities that will make the pain worse and cause more inflammation. Ice is used to help reduce the amount of muscle spasms and also the swelling.

Compression can be accomplished by using an ace bandage or an elastic wrap. What this will do is reduce the amount of swelling and also help to prevent the joint for moving. It may become necessary to splint the affected area to prevent movement. Tried to keep the joint elevated to reduce the amount of swelling and pain.

Medication and rest are two of the best ways to reduce inflammation and pain of tendonitis. In conjunction with this, exercise and other prevention treatments will help in the lab a normal range of motion to the affected joint.

When a basic tendonitis treatment fails to deliver suitable relief, a more severe approach is required, as the tendon may have ruptured. Sometimes, the best tendonitis treatment is surgical restoration.
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