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Importance Of Organic Vitamin In Your Choice Of Vitamins C

Feb 23, 2008
Organic Vitamin C is one amongst many nutritional supplements we need to be healthy. In an ideal world, the food we eat (organic food) should meet all our requirements but the truth is, we live in a time where our food is overly processed and refined to the extend that it barely retains any of the nutrients our body needs. Added to this the fact that we often lead hectic lives, indulge in fast food chains for our meal with damaging consequences for our health and we begin to realize how much we need Organic Supplemental nutrition. In such cases, nutritional supplements are often the only way to provide our body with what it requires in order to perform adequately and in the world of nutritional supplements, nothing resembles nature's food best then organic vitamins, and in this case organic Vitamin C.

The roles played by Vitamin C are numerous and equally important to maintaining a healthy body. It is needed in the first phase of detoxification when the elimination of toxins begins. It is critical in many facets of bodybuilding as well as disease prevention. It plays a crucial part in maintaining strong and healthy connective tissues not forgetting the support it gives in achieving a healthy immune system. Once of the many functions performed by this "miracle Vitamin" is in the production of collagen. The daily recommended intake of Vitamin C is set at 60-95 mg per day however, it is thought by many scientists that this dosage should be increased substantially in order to optimally benefit from it.

Vitamin C and Diabetes Diabetes is a debilitating illness which can lead to serious health problems if left untreated and affects over 7% of the United States population. That is a staggering twenty million men and women suffering from a condition that is considered as the 6th leading cause of death today. To make these statistics even worse, these numbers do not include those who don't even know they have the disease. Vitamin C for the Diabetics can be a very effective part of their nutrition program since in these patients, stress, urinary losses and destruction caused by artificial sweeteners can be extremely hard. To understand Diabetes, one has to realize that this condition occurs when the pancreas stops producing insulin, or when the body has lost the ability to use the insulin that is produced. Thus, supplemental intake Vitamin C is thought to stimulate the natural insulin output.

Can Vitamin C help Skin Care? Indeed. In today's world of skin care, Vitamin C is one of the leading ingredients used by Skincare products' manufacturers. The reason for this is simple since it is suggested that the synthesis of collagen is widely improved when Vitamin C is used. But its benefits go beyond and extend to the vital role it plays as an antioxidant. Indeed, the Skin is one of many of our organs that free radical can damage. Since Vitamin C is a known antioxidant, its role in the fight against such free radicals can be vital. When talking about skin care, one cannot avoid wrinkle reduction and skin texture. In this case, Vitamin C has been found to be highly efficient when properly delivered into the skin cells.. What about Skin Care: Can vitamin C be helpful? Absolutely. For starters, it is a known fact that when injected properly into skin cells, Vitamin C can help "rejuvenate" the skin by decreasing the appearance of wrinkles and improve skin texture. In addition, it is also important in the synthesis of collagen not forgetting the vial role it plays in the fight against free radical degenerative properties in that Vitamin C is an antioxidant.

Fruit and vegetables are an excellent source of Vitamin C which is also is an excellent antioxidant. Citrus fruits such as grapefruit, oranges and lemon are all excellent sources, just as green leafy vegetable, spinach, turnips, tomatoes etc.. In an ideal world, we would all consume a health and varied diet consisting of protein, good carbohydrates such as fruit and vegetable and omega 3 rich fat products. The truth is Americans lead a life such that malnutrition is often referred to when our eating habits are concerned. In those cases, it is vitally important to supplement our daily intake of nutrients missing in our poor dieting habits with organic vitamins and in the case of this article, organic vitamin C

- Ensures the protection of the Immune System fight off out of control cells
- Helps maintain a healthy cardiovascular system
- Plays a role in facilitating the process of fat metabolism
- Supports the fight against free radicals
- Converts amino acids into neurotransmitters thereby supporting the nervous system
- Protects against Scurvy
- Helps the biological process
- Supports joints and connective tissues by giving better protection
- Ensures and maintain the adrenal system
About the Author
About The Author: VitaMan writes about health topics in http://www.vitaspecial.com, a website totally devoted to Organic Vitamins and Organic MultiVitamins
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