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Acid Reflux Diet: Surprising Truth About Acid Reflux Diet

Feb 24, 2008
Introducing a special acid reflux diet to your lifestyle is the first step for treating acid reflux. Many studies support the notion that particular dietary patterns may be helpful in the prevention of various health conditions and chronic diseases. Acid reflux can also be helped when a complete acid reflux diet is adhered to. Measures of dietary patterns have been used to learn about the complex nature of the body's internal balance and discover its association with overall health

Early research on diet and the severity of acid reflux symptoms focused on individual foods and specific nutrients - ones that acid reflux sufferers should avoid. Recently, however, broader dietary pattern investigation has become more prevalent as the first therapeutic tool used in treating acid reflux.

Contemporary holistic medicine often begins by addressing an individual's. Holistic medicine's goal is to investigate complex behaviors, interactive and antagonistic effects among dietary components and determine how they affect the body. Physicians and alternative medicine therapists alike believe that there are several non-restrictive basic dietary principles which aid in the reduction of acid reflux symptoms

It is common knowledge that foods containing a lot of fat can increase the prevalence of acid reflux. Reducing fatty food intake can help symptoms almost immediately, as has been found by many patients with acid reflux. Acid reflux symptoms are made worse by a high intake of saturated fat and high cholesterol foods. The intake of excessive amounts of fatty foods is also related to weakness of the lower esophageal sphincter muscle (LES). The LES is the muscle that helps prevent acid reflux.

The intake of a large amount of fiber has been linked to the reduction of acid reflux symptoms. According to several studies, abnormal gastrointestinal effects were lessened as a result of a high fiber-diet over a one year period. Because of this, many health care professionals recommend 25 to 40 grams of dietary fiber per day. These should be taken from sources such as whole grains, rather than starchy foods - potatoes, pasta, etc. - that do not provide the right kind of fiber. Foods that contain plenty of the correct type of fiber help to eliminate both food and toxins from the gastrointestinal system. This increase in useful fiber results in softer stools, increased bulk, and a shorter time through the digestive tract - all of which are signs of significantly better health, and a reduction in acid reflux.

These dietary principles represent only a small portion of a complete and effective diet to prevent acid reflux. This is the first step in a comprehensive holistic approach, the goal of which is to address and tackle acid reflux via treating internal factors.

Did you know that by using a holistic, all-natural strategy, your painful and distressing acid reflux symptoms could be healed, permanently?

A holistic strategy that can prevent and stop acid reflux permanently is now readily available.
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