Home » Health » Depression

Positive Mood Changes: Anxiety And Depression Alternative Therapies

Feb 25, 2008
Anxiety and depression are the most common mental health diagnoses. It is essential for those suffering from these disorders that they can have many different options for treatment.

Even more outstanding is the idea that major depression has become the leading worldwide cause of disability. Depression and anxiety are both very disabling to people and their lives. However, sometimes the typical medications can have terrible side effects and many people do not want to take them because of this.

Therefore, there are anxiety and depression alternative therapies available. Anxiety and depression often occur at the same time and can make overcoming the symptoms even more difficult. Anxiety and depression alternative therapies are available to help with many of the different symptoms.

One of the leading symptoms of depression and anxiety is insomnia and sleep disturbances. The root of sleep disorders in people with depression and anxiety is physiological. There are a few very specific things that should be done to try and alleviate the sleeplessness that can occur. They are all considered to be anxiety and depression alternative therapies. The first is to make sure the body has plenty of vitamin E and B complex. While the vitamin E helps people sleep, the vitamin B complex calms the nerves. Second, it is helpful to avoid any stimulants. This includes illegal substances, caffeine, and sugar. It is also important to exercise.

Not only can exercise help counter act the depression, it can also help tire a person out and help them sleep. Then it is a good idea to learn to meditate or use relaxation exercises. Lastly it is suggested that psychotherapy be obtained. That way, there is someone the person can talk to about the disturbances, stresses, and feelings that they are experiencing. Getting the troubles out of the mind can slow down the racing of thoughts that can occur.

Anxiety and depression alternative therapies are often inexpensive and easily accessible. However, when already stressed and depressed and it can be difficult to try and make additional life changes. It is also important to note that they are not an instant help, but do take some time. So people must be patient. Another one of the anxiety and depression alternative therapies is something called Emotional Freedom Technique.

This is said to be acupressure for the mind. This is a treatment of gentle pressure of the head, chest, and hands. The pressure in specific places is said to relieve emotional difficulties. People with depression and anxiety should be able to seek treatment without the side effects or stresses of medication trial and error.

Anxiety and Stress are not to be taken lightly and our mission is to educate those suffering from these real calamities on how they can cope with them and eventually eliminate them from their lives.
About the Author
Brad Hodges is
President of BLH ENTERPRISES
A Health e-commerce.
For more information on this article go to:
Alleviating Anxiety and Stress Central
A free report and video is available to help.
Rating:
Please Rate:
(Average: Not rated)
Views: 220
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources