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How to Break a Bad Habit

Feb 25, 2008
Do you have a habit that has been plaguing your life for far too long? Is your habit affecting your work, your relationships, or your health? Then, like the majority of human beings on the planet, you need to know how to break the cycle.

First of all, if you have a bad habit, do not waste time feeling guilty or sorry for yourself. You are in good company. Needing to deal with a repetitive issue that negatively influences you life simply makes you part of the human race. Even the person you view as the most successful individual, with a seemingly perfect life, probably has something that needs changing yesterday.

For example, consider how many people smoke. Although warnings on the label and health advertisements constantly speak of the adverse affects of almost 400 carcinogens in tobacco, individuals still pick up the nasty habit. At first, it may be an act of defiance or an attempt to fit in at school. Unfortunately, a few years later, when you look in the mirror and realize how the daily drags are contaminating your health, it seems too late.

However, it does not have to be irreversible! You can kick even the addictiveness of tobacco in three weeks. If you are really serious about stubbing out the last light and regaining your health, there is a proven system to break the hold of even the worst of habits.

Unfortunately, there is a catch. In order for the program to work successfully, you have to be totally committed to the process. If you only approach even proven advice with half a heart, you will not be able to get rid of the habit. However, if you are really serious, and ready to follow the process to the letter, you will be able to quit smoking in three weeks.

In fact, you can get rid of any habit in less than a month. If you are a procrastinator, say bye-bye to always waiting until the last minute. If you are a work-a-holic say hello to your family and a lot more quality time with the people you love. Whether you tend to chew your fingernails or chew out the ones you love, because you are under so much stress, you can change your ways. Help is available!

So, say goodbye to any bad habit and say hello to freedom from the bondage of something that has been adversely affecting your life. Be happy; be healthy; be more confident; and live a life free of the chains that could be holding you back from a better, healthier even wealthier life.
About the Author
Paul Sutherland is an Accelerated Business Growth Coach. His company - Daniel Thomas International is also heavily involved in personal development and growth. Now a website www.perfected-products.com has been created. Here you will find some of the very best tried tested and proven methods for creating the life you really want.
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