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How Families Can Lose Weight Fast

Feb 25, 2008
The problem of obesity tends to run in families. This is sometimes due to genetics, but more often attributable to dietary habits. What seems to be consistent in overweight families, is diabetes, high blood pressure and cardiovascular problems.

If you and/or your family are overweight, there are a few things you can do to help them shape up and lose weight fast in a safe and efficient manner.

Thing is, you have to be careful. Losing weight is a good goal. Losing weight fast may not be. When trying to lose weight, it is best to keep in mind that you can and should lose weight fast in a manner that is consistent with dietary guidelines.

MEET FOR FAMILY HEALTHY DINNERS - Learning to cook healthy family meals is all a matter of changing your mindset. Most people feel that they don't have time to cook healthy meals, or that eating healthy is more expensive. Not necessarily so. An apple can cost as much as a candy bar.

Also, the amount of time it takes to buy potato chips and soda is the same amount of time it takes to buy bananas or low cal, non-sugary juices. There are many healthy dinners you can create for under thirty minutes, so in reality, it doesn't take much more time or money to do, and can help you to lose weight fast.

PLAN AND EXECUTE GROUP ACTIVITIES-Hiking, walking and bike riding are all things that can be done as a family. Making it a daily regime will help you all stay in shape and lose weight fast. You can also make it fun by finding a nearby nature trial to hike or walk. Try riding your bikes around the neighborhood and make your destination a nearby park.

Doing family chores together is also a good physical activity and can aid in helping you all lose weight fast.

Now, you may notice that the initial weight loss will be big, but then taper off. This is normal, since initial weight gain mostly consists of water. After that occurs, you will probably lose 1-3 pounds on average a week. This is the safe range and is the best way to lose the weight and keep it off.

Losing weight fast as a family is a group effort - make it fun, and try to foster an environment that keeps the health initiative going for years to come.
About the Author
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