Home » Health

Defining And Beating Obesity

Feb 25, 2008
Obesity is defined as an excess of body fat that can significantly impair ones health.

If a person is more than 20 percent over their ideal weight they can be considered obese, however, obesity should be determined by considering the person's height, age, sex, and build.

The National Institute of Health (NIH) also defines obesity as a BMI (body mass index) of 30 or above (A BMI of 30 is about 30 pounds overweight.)

Obesity is a complex health issue, primarily because there are numerous factors that can cause its occurrence. Being overweight is a concern to those in the health industry as well, because of significant contributions to health problems.

Health issues can include risk factors for:

* Heart Disease
* Stroke
* Type 2 diabetes
* Fatty liver disease
* Specific cancers
* Deep vein Thrombosis
* Breathing problems
* Gallbladder disease
* Arthritis

Diet, inactivity, genetic, psychological and physiological issues can all contribute to obesity.
Because of this, the treatment for obesity may be more than a mere matter of dietary changes. Physical activity coupled with counseling and support can supplement a structured diet to help patients conquer weight issues.

Quick loss schemes and extreme diets however, can be counterproductive, as they can actually contribute to increased obesity via the destruction of the metabolic process and yo-yo dieting.

Real world lifestyle changes will bring faster success at conquering obesity than anything else. This will include behavioral therapy as well as traditional counseling. Incorporating healthy eating habits and physical activity into daily routines will help curb the rising tide of obesity too, but we must be realistic and make this change gradual.

There are no quick fixes.

As with anything, education is the key to promoting awareness about various implications of obesity. If health agencies are proactive in making sure the public has all the facts, not only on the frightening emergence of obesity and obesity related illness, but on how to best meet the challenges associated with it, obesity can slowly but surely be eradicated.

Parents and educators also have a responsibility to be good examples and to foster health conscience habits in our children. They can do this by eating right and exercising themselves. Community centers can also lead initiatives for physical activities and organized sports where pre-adolescents, teens and young adults can get involved.

Such leadership can translate into adulthood; the knowledge and education can be further applied and passed on to future generations.
About the Author
Appetite Down is the best product around for natural weight loss. There are no stimulants in Appetite Down, so you can feel comfortable that you can lose weight the natural way! For more information visit: http://www.appetitedown.com//
Rating:
Please Rate:
(Average: Not rated)
Views: 179
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources