Home » Health » Nutrition

Easily Get Rid of Your Lower Stomach Fat

Feb 26, 2008
First and foremost, you need to understand that you can not dictate to your body where it will loose fat from. You have no control over that, just like you had no control over where the fat went when you gained weight. When you loose weight, you are loosing total body fat, where it decides to come off from first is up to the body. There are things that you can do though to help easily get rid of your lower stomach fat.

There is no way around it, in order to loose the fat you are going to have to exercise. If the idea of doing sit ups and crunches does not excite you, then do cardio exercises. Cardio exercises help you loose fat the quickest. Cardio exercises are any activities that get you up and moving and breaking a sweat. You need to do those activities for at least 35-45 minutes and if you can do them everyday great, if not four times a week is good too. Swimming, running, walking, jogging, bike riding and spinning are all wonderful whole body workouts that will help you easily get rid of those extra pounds you are carrying around.

There are other exercises that are ideal for helping you easily get rid of your lower stomach fat. Many people think of sit-ups and crunches, those do work the abdomen but the are not targeted for the muscles in the lower abdomen. Leg lifts, the air bike, jack knives, ball knee crunches are great at targeting the lower stomach area in building muscle which will help you burn the fat and get in shape.

Many people also enjoy using Pilates to help build lean muscles and strengthen the core muscles in the abdomen that support the entire body. Specific Pilates moves that work the lower abdomen that will help you easily get rid of your lower stomach fat include the open leg rollover, the double leg roll up, leg kicks, and alternate foot hold.

A combination of any of the above mentioned exercises will really give your fat burning potential a turbo boost. The key is consistency, start slowly and build up the repetitions and intensity of your workout and see the flat tummy you dream about become a reality.

Three times a week and you can loose that pooch. Just don't give up. Targeting the lower stomach requires special effort. The ab bicycle, reverse crunches,and leg raises can help to target the lower abdominal and help to define these muscles.
About the Author
Ron Goodpaster is a loving husband and father of six beautiful children. He has written many articles and Tips health and nutrition. You can get rid of your tummy! Please visit his website at
www.http://www.fantasticabs.com
Rating:
Please Rate:
(Average: Not rated)
Views: 122
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources