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| Dave Lemanczyk's Articles |
Articles 1 - 14 of 14 |
- Functional Training that Produces Serious Results
Sep 1, 2008
Applied functional training represents the foundation of physical improvement. This reality based viewpoint on fitness allows for strength and...
Category: Muscle Building
- How to Increase Basketball Speed and Power
Sep 1, 2008
Coordination and stability are the foundations of athletic mobility. Dynamic movement training is a necessity in providing sound speed and power...
Category: Basketball
- Choosing Athletic Skill Drills
Aug 19, 2008
Choosing the right skills drills spells success and failure in athletics. The motor patterns repeated in training give way for what appears to be...
Category: Fitness
- Choosing The Perfect Physical Training Program
Aug 12, 2008
This article describes how to select the perfect physical training program for anyone regardless of their individual needs. Several factors play...
Category: Muscle Building
- Explosive Upper Body Training
Aug 12, 2008
The bench press is the most highly reputable compound weightlifting movement for developing the chest. While underrated, the Power Press is more...
Category: Muscle Building
- Lifetime Fitness and Wellness at Home
Aug 7, 2008
Every person deserves to know how to improve themselves at home, in their own space, and in their own time. In addition, not all of us have access...
Category: Muscle Building
- How to Lose Weight, Burn Fat, and Keep it Off
Aug 4, 2008
Losing weight, burning fat, and keeping it off are difficult tasks. It takes a special combination of discipline and consistent exercise in order...
Category: Nutrition
- How to Increase Speed, Muscular Endurance, and Prevent Injuries with Exercise
Jul 26, 2008
Calisthenics, interval sprinting, and plyometrics all have a place in your training program. To prevent injury and to maximize results, you need to...
Category: Fitness
- Prevent Carpal and Cubital Tunnel Syndrome with Grip Training
Jul 24, 2008
The only effective method of preventing Carpal and Cubital Tunnel Syndrome is to balance the muscular tissues of the lower arms. The extensor...
Category: Muscle Building
- Build Core Strength and Correct Muscular Imbalance
Jul 16, 2008
Core strength enables a trainee to develop perfect posture, protect vital organs, and promote a plethora of movement. Muscular imbalances must be...
Category: Muscle Building
- Basketball Training for Big-Time Immediate Results
Jul 15, 2008
To prepare for basketball greatness, a player needs to harness his individual skills and engage in a movement training program. There are no short...
Category: Basketball
- Double Your Cardiovascular Fitness in Half The Time
Jul 8, 2008
Acheiving cardiovascular efficiency in optimal time is every trainees goal. Learning to create and implement perfect training conditions will allow...
Category: Aerobics
- Ultimate Basketball Training to Dominate the Court
Jul 5, 2008
Basketball Strength is the key to dominating on the court. The program itself is specifically designed to improve individual skills, decision...
Category: Muscle Building
- Keg Training for Ultimate Physical Results
Jul 2, 2008
Keg training is a type of physical improvement that produces functional strength and big-time results in a short period of time. This physical...
Category: Muscle Building
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