Paul M. Jerard Jr.

Paul M. Jerard Jr.

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Paul Jerard, E-RYT 500, has been studying Yoga since 1963. He has been a certified Yoga teacher since 1987 and has been training Yoga students and Yoga teachers ever since. Paul became a Master Yoga teacher in 1995 after teaching Yoga for 5,000 hours. Paul is a member of Yoga Alliance and the International Association of Yoga Therapists. He is a published author of courses, articles, and e-books concerning Yoga. Paul is an authorized and internationally recognized trainer of Yoga teachers.
Location
United States United States

Paul M. Jerard Jr.'s Articles

Articles 1 - 20 of 644

How to Improve Your Eyesight Through Yoga

Jul 15, 2011
Over time, Yoga has proven remarkably beneficial for nearly every part of the body. However, the question lingers: "Can Yoga be used to actually...
Category: Health » Yoga

Yoga for Sciatica - Which Yoga Poses Help Treat Sciatica?

Jul 15, 2011
There are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is a painful condition that...
Category: Health » Yoga

Yoga for Shoulder Pain - How Can Yoga Relieve Pain in the Shoulders?

Jul 15, 2011
The regular practice of Hatha Yoga is a great way to relieve shoulder pain. Pain in the shoulders often comes from the somatic holding of stress...
Category: Health » Yoga

Yoga Moves for Babies

Jul 15, 2011
Yoga moves (asanas) for babies are performed in partnership with an adult, usually the mother. A "Mommy and Me" Yoga class is a wonderful way for a...
Category: Health » Yoga

Chair Yoga for Heart Disease

Jun 28, 2011
According to clinical research, released by the American Heart Association - in 2004, participants who practiced Yoga three times a week, for 6...
Category: Health » Yoga

Yoga For Intelligence

Jun 28, 2011
There are a variety of Yoga techniques that enhance intelligence and help one make intelligent choices. Yoga techniques, that enhance cognitive...
Category: Health » Yoga

Yogic Insights - Why Are We Here?

Sep 3, 2009
Yogic insight is a form of analysis, which allows each Yoga practitioner to find logical and rational answers to questions that confuse each of us....
Category: Health » Yoga

Discover the Secrets of Karma Yoga

Sep 3, 2009
Within the Bhagavad-Gita, Karma Yoga is mentioned as a spiritual discipline, which is based upon giving and service without the desire for rewards....
Category: Health » Yoga

Discover How Yoga Can Turn Your Life Around

Sep 3, 2009
How can Yoga turn your life around? Where do you start? If you are a Yoga student, a steady practice is a good start. If you teach Yoga classes,...
Category: Health » Yoga

Become a Yoga Teacher - Finding Yourself

Sep 3, 2009
How do you define "finding yourself" and what does this phrase mean? Would becoming a Yoga instructor help one find himself or herself? There are...
Category: Health » Yoga

Yogic Insights - Five Solutions For Progress

Sep 3, 2009
No matter who we are - we may feel "stuck" at times. We may see an obstacle and feel like we have hit the end of the road or a 'road block." How...
Category: Health » Yoga

Yoga Teacher Certification - Your Untapped Potential

Sep 3, 2009
What is your untapped potential? Why do people take a certification course to become a Yoga teacher? Could Yoga teacher training help you to find...
Category: Health » Yoga

Yogic Insights - Faith in Humanity

Sep 3, 2009
Could Yoga help you restore your faith in humanity? Have you ever had "one of those days" where everything seemed to go wrong? On one of those...
Category: Health » Yoga

Yoga and Natural Healing Remedies

Sep 3, 2009
All forms of Yoga are being given a closer look by medical and scientific communities, due to the benefits of living a Yogic lifestyle. We often...
Category: Health » Yoga

Teaching Yoga and the Importance of Doing What You Love

Sep 3, 2009
How important is it to follow your passion? How can you do your best when you are not doing what you love? These are questions humans have...
Category: Health » Yoga

Yogic Insights - A Closer Look at Fear

Sep 3, 2009
The teachings of Yoga show us to look within for answers and solutions to obstacles; but there are matters that people do not want to look at, and...
Category: Health » Yoga

Yoga, Natural Healing, and Daily Treasures

Sep 3, 2009
We might hear: Hatha Yoga can be applied toward healing, without a mat or a visit to the local ashram, but how can this be? What daily treasures...
Category: Health » Yoga

The Best Yoga Teacher is Inside You

Sep 3, 2009
Where can we find the best Yoga teacher? Who is the most mystical of Gurus? If I climb one more mountain, will the answers of my purpose in life be...
Category: Health » Yoga

The Hatha Yoga Pradipika For Holistic Health

Sep 3, 2009
There are a number of classical texts that Yoga teachers should become familiar with. Among them are the Gheranda Samhita, Shiva Samhita, and the...
Category: Health » Yoga

Yoga and the Song That Inspires Your Mind

Sep 2, 2009
Yoga and music hold an intangible power to cause positive arousal within the mind. The comparison of Yoga and music does not stop here. We might...
Category: Health » Yoga
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