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| Paul M. Jerard Jr.'s Articles |
Articles 161 - 180 of 639 |
- Relaxing Your Senses For Meditation
Nov 23, 2008
There are methods that help your body unwind before a meditation session. A bath, shower, massage, and asana practice have one thing in common.
Category: Meditation
- The Value of the Yoga Teacher Certification Process
Nov 23, 2008
Should you take new students who are late for class? Who would the legal system "point its finger" at, if a student is injured because he or she...
Category: Yoga
- Creating Your Meditation Space At Home
Nov 23, 2008
Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people...
Category: Meditation
- Spinal Alignment During Meditation
Nov 22, 2008
Much attention should be paid to spinal alignment, at the beginning, and during, your meditation sessions. In some Yoga classes, you may be...
Category: Meditation
- Starting Your Personal Meditation Practice at Home
Nov 21, 2008
If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a...
Category: Meditation
- Teaching Yoga As a Profession - Consultants and Mentors
Nov 21, 2008
Does the coach in question have any experience with teaching Yoga or running a studio in a tough economy? Where would a Yoga instructor start to...
Category: Yoga
- Teaching Hatha Yoga For Injury Prevention
Nov 19, 2008
Yoga is often thought of as a method for preventing injury. How could injuries occur during Yoga classes? How are the postures and pranayama...
Category: Yoga
- Teaching Hatha Yoga - Student Safety in Yoga Classes
Nov 19, 2008
Although the general public might see many different styles of Yoga, in a variety of locations, Yoga is often categorized as a form of physical...
Category: Yoga
- Is Practicing Yoga Selfish?
Nov 19, 2008
Some of my best memories are of listening to people talk about the benefits of Yoga; but recently, I had a chance to overhear a conversation about...
Category: Yoga
- Teaching Hatha Yoga Postures With Mindfulness and Safety
Nov 19, 2008
How much attention, to proper alignment, do you see in Yoga classes? How fast is the pace of the class? Are students being asked about pre-existing...
Category: Yoga
- Can Yoga Really Prevent Anger Flare-Ups?
Nov 19, 2008
Yoga is said to cure almost every ailment known to humankind, but how do we define anger? Some of us feel anger the minute we wake up, while others...
Category: Yoga
- Living Yoga to Calm Your Mind
Nov 18, 2008
For decades, the public has been aware that Yoga brings about a tranquil state of mind. Yoga principles can be applied toward every aspect of...
Category: Yoga
- Teaching Hatha Yoga - Silent Observation and Student Abilities
Nov 18, 2008
When teaching Yoga to new students, there are a variety of challenges for both teachers and students. Yoga can be a learning curve for a new...
Category: Yoga
- Teaching Methodology For Yoga Instructor Training Courses
Oct 20, 2008
Yoga teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved...
Category: Yoga
- Teaching Hatha Yoga - Students With Pre-existing Conditions and Yoga Teacher Continuing Education
Oct 20, 2008
Yoga teachers should be cautious and give gentle guidance, when a student has any form of a pre-existing health condition or injury. In some cases,...
Category: Yoga
- How Should the Topic of Philosophy Be Approached in a Yoga Teacher Certification Course?
Oct 20, 2008
The philosophy component is not what most Yoga teacher interns want to learn. Most people, in general, feel that Asana (Yoga posture) is the heart...
Category: Yoga
- Yoga in Practice - How to Find Peace of Mind
Oct 20, 2008
Many Yoga practitioners are familiar with the value of a silent retreat to an Ashram or another sacred place. An extended silence turns the mind...
Category: Yoga
- How Should Meditation Be Covered During a Yoga Teacher Certification Course?
Oct 18, 2008
Most students, of Yoga, become proficient at asana and pranayama with practice, but struggle with the ability to meditate. Yoga teachers often...
Category: Yoga
- How Should the Topic of Pranayama Be Covered in a Yoga Teacher Certification Course?
Aug 14, 2008
When teaching Pranayama (Yogic Breathing Techniques), to a student who is new to Yoga, you realize that beginners take their breathing for granted....
Category: Yoga
- Teaching Hatha Yoga - Essentials For Beginners
Aug 14, 2008
The beginning of September is a busy time for Yoga teachers and Yoga studios in North America. This is the time of year when children go back to...
Category: Yoga
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