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Nick Nilsson 
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| Location: | United States | |
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| Nick Nilsson's Articles |
Articles 1 - 20 of 100 |
- Cable-Barbell Curls - Hybrid Training For Incredible Biceps!
Feb 23, 2009
The standard barbell curl is NOT the most efficient way to build massive biceps. With this Hybrid Training exercise, you're going to learn how to...
Category: Muscle Building
- Bodyweight Preacher Curls For Trashing Your Biceps
Feb 23, 2009
You want big arms? This is an exercise that is going to blow up your bi's fast. This one combines the unique angle of the Preacher Bench with the...
Category: Muscle Building
- Cable Cross-Over Machine Adductions For Inner Thighs And For Better Squatting
Feb 23, 2009
Looking to tighten up your inner thighs? The adduction exercise is one of the best. But did you know strong adductors are KEY for a strong squat?...
Category: Muscle Building
- Bench Press Leg Raise Crunches For Lower Abs
Feb 22, 2009
Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit the lower abs hard, it takes almost all the stress off the...
Category: Fitness
- The Bicep-Blasting In-Set Superset...Great Arms Can Be Yours!
Feb 22, 2009
Learn one of the most powerful techniques I've ever found for getting an extraordinary muscle-building pump in the biceps. It's done by combining...
Category: Muscle Building
- Barbell Cursing Lunges To Torch Your Quads!
Feb 17, 2009
There is a very good reason I call these "Cursing Lunges"... This exercise is SO tough on the quads, that's exactly what you'll be doing for almost...
Category: Muscle Building
- Barbell Curl Squats - The Toughest and Most Effective Core Strength Exercise You Will Ever Do!
Feb 11, 2009
This is my very favorite core exercise and, trust me, you will feel why from the very first rep. It's a squat, but how you do that squat forces the...
Category: Muscle Building
- Is Muscle Soreness Necessary For Muscle Growth?
Jan 31, 2009
That's the question...do you need to be so stiff and sore you can hardly move or scratch your nose in order to get maximum muscle-building results?...
Category: Muscle Building
- The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure
Jan 31, 2009
It's no secret that New Year's Resolutions generally don't last very long... have YOU used any these excuses?
Category: Humor
- Intensity Techniques That Will "Kill" You And Make You Stronger
Jan 29, 2009
Forced reps are great but these incredible techniques will open a whole new world of results for you!
Category: Muscle Building
- Learn The Most Powerful Tricep Workout For Building Monster Arms!
Jan 29, 2009
Looking for a workout to shred your triceps from top to bottom? This workout features 3 unique exercises that take your triceps from a complete...
Category: Muscle Building
- Hip Flexors Aren't Evil...Do They Hold The Key to Faster Running Speed?
Jan 29, 2009
If you believe the magazines, you want to do everything you can to eliminate the hip flexors from your abdominal training. But can this bit of...
Category: Fitness
- Set Your Muscles On Fire With Unbalanced Barbell Loading
Jan 27, 2009
This astonishing but simple training trick takes a regular barbell exercise and practically DOUBLES the tension placed on the muscles. Imagine the...
Category: Muscle Building
- The Cure For Stubborn Shoulders...The Two-Phase Barbell Shoulder Press
Jan 26, 2009
If you've got stubborn shoulders, this simple but extremely powerful technique is EXACTLY what you need. Standard dumbell and barbell pressing...
Category: Muscle Building
- The 5 Most Effective Exercises and Training Techniques That'll Get You Kicked Out Of A "Normal" Gym
Jan 25, 2009
For building maximum muscle and ripping the fat off your body, conventional training is NOT where it's at. I'm going to teach you 5 of THE most...
Category: Muscle Building
- The Training Partner: Best Friend or Worst Nightmare?
Jan 23, 2009
A good training partner can help you immensely in your workouts but a bad one can spell disaster. Before you decide if you want a partner, you need...
Category: Fitness
- Secret Training Tips #1-10 - Exercise Tips and Tricks For Your Favorite Exercises
Jan 22, 2009
Don't waste another rep! Get 10 powerful tips for squeezing more results out of every single rep of every exercise you do. These tips will have you...
Category: Muscle Building
- Supersets - What They Are, Why They Work, and Several Unique Variations You Can Use Now!
Jan 21, 2009
The Superset is an excellent intensity technique not only for fat loss but for muscle building as well. Find out what makes Supersets so super!
Category: Muscle Building
- One-Sided Barbell Deadlifts For Lower Body and Core Strength
Jan 20, 2009
The deadlift is one of my very favorite exercises. THIS version of the deadlift, however, is going to not only hit the lower back and lower body,...
Category: Muscle Building
- Training The Stretch - A Stretch Position Giant Set That Will Pile on Muscle
Dec 26, 2008
Looking to gain maximum muscle? The stretch position of a muscle is the best place to start. With proper use, you can not only activate more muscle...
Category: Muscle Building
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