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Nick Nilsson 
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| Location: | United States | |
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| Nick Nilsson's Articles |
Articles 41 - 60 of 100 |
- 8 Ways to Train the Forearms For Maximum Grip Strength and Size - Wrist Curls Not Included!
Nov 19, 2008
Lagging forearm size or grip strength holding you back? Check out these unique exercises and techniques for developing bone-crushing grip strength...
Category: Muscle Building
- Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?
Nov 18, 2008
What every trainer, from beginner to advanced, needs to know about post-workout nutrition and the four-hour window of opportunity.
Category: Muscle Building
- Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein
Nov 17, 2008
How much protein do you need? How much protein can your body absorb at once? Will excess protein make you fat? Learn these answers and more!
Category: Nutrition
- I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something Shocking...
Nov 17, 2008
Learn why protein is the often-forgotten critical factor in fat loss. Without enough protein, your fat loss may be doomed to fail!
Category: Weight Loss
- Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder
Nov 16, 2008
Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet!
Category: Muscle Building
- Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
Nov 16, 2008
The Low-Carb Diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and the reasons may surprise you.
Category: Nutrition
- Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet?
Nov 13, 2008
Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The...
Category: Fitness
- A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment
Nov 1, 2008
Read hilarious and brutally honest reviews of some of the worst supplements and exercise equipment on the market today.
Category: Fitness
- Top 10 Holiday Weight Gain Strategies!
Oct 30, 2008
Are you dangerously underweight this holiday season? These strategies will fix that FAST!
Category: Fitness
- Another of the Worst, Most Horrifying Workouts I've Ever Witnessed
Oct 29, 2008
They made a "Friday the 13th" Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a...
Category: Fitness
- Why Your Glutes Are Small, Flat and Shapeless...It Could Be All In How You Stand!
Oct 26, 2008
Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your...
Category: Muscle Building
- Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers
Oct 18, 2008
Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in...
Category: Muscle Building
- Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results?
Oct 17, 2008
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again....
Category: Muscle Building
- How To Take Full Advantage Of Holiday Eating and Weight Gain
Oct 16, 2008
'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain.
Category: Muscle Building
- Training Frequency - How Often Can You or Should You Train To Maximize Your Results?
Oct 15, 2008
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers...
Category: Muscle Building
- Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast!
Oct 8, 2008
We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.
Category: Muscle Building
- How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps
Oct 7, 2008
Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms fast!
Category: Muscle Building
- Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss
Oct 5, 2008
Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight...
Category: Muscle Building
- When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It
Oct 3, 2008
Have a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your...
Category: Muscle Building
- Training to Maximize Your Muscle Fiber Types
Oct 2, 2008
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum...
Category: Muscle Building
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