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Nick Nilsson 
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| Location: | United States | |
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| Nick Nilsson's Articles |
Articles 61 - 80 of 100 |
- Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!
Oct 1, 2008
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST.
Category: Muscle Building
- Follow the Path of Most Resistance!
Sep 29, 2008
Why weight training is the fast track to sculpting your body.
Category: Weight Loss
- Why We Get Fat - Hunting Big Macs and Gathering French Fries
Sep 29, 2008
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not...
Category: Weight Loss
- Five Exercises You Must Avoid If You Want To Stay Injury-Free
Sep 21, 2008
These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure...
Category: Muscle Building
- How I Gained 25 Pounds in One Week
Sep 21, 2008
This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to...
Category: Muscle Building
- Rants #2 - I've Got More To Say And There's No Stopping Me Now!
Sep 19, 2008
I've got more things to say about health, fitness, nutrition and the stupid things that seem to happen with them all the time. Whether you agree or...
Category: Humor
- Rant - Move over Dennis Miller - I've Got Some Things To Say About Health, Fitness and Nutrition
Sep 18, 2008
You might laugh, you might get angry and you may not agree with me at all but I've got some stuff on my mind that I need to get out that I think...
Category: Fitness
- How to Gain Muscle By Eating No Protein
Sep 17, 2008
Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only...
Category: Muscle Building
- How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack
Sep 17, 2008
A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats...
Category: Muscle Building
- Why "Toning Up" Can Spell Disaster For Your Fitness Results!
Sep 17, 2008
Save yourself from the heartbreak! Find out why "toning up" as a training goal can leave you high and dry with NO results at all. And find out...
Category: Weight Loss
- How Fat Loss Pills Can Make You Fatter
Sep 15, 2008
What the diet industry doesn't want you to know can have serious long-term effects on your health and bodyfat levels.
Category: Weight Loss
- 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankles
Sep 14, 2008
Are you having trouble building your calves? These techniques will help you develop your calves to the very fullest, including the hard-to-reach...
Category: Muscle Building
- Cutting Through The Hype Of Supplement Ads - No Punches Pulled
Sep 14, 2008
A hard-hitting look at the techniques that advertisers use to separate you from your hard-earned money. With this insider knowledge, you will never...
Category: Supplements and Vitamins
- The Four Absolutely Critical Pieces Of Training Equipment You Need To Start Your Home Gym With
Sep 11, 2008
When you're putting together your first home gym, it's easy to get caught up in the promises of fancy multi-station machines and infomercial...
Category: Equipment
- 10 of the Most Unique and Powerful Training Tips That You Won't Find Anywhere Else
Sep 11, 2008
Bored with your regular workouts and need some new tricks to keep things fresh? Try these one-of-a-kind techniques and give your training a boost.
Category: Muscle Building
- Daily Specialization Training - Transform Your Weakest Bodyparts Into Your Strongest Bodyparts!
Sep 11, 2008
Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!
Category: Muscle Building
- Compound Exercise Overload - One of The Most Stunningly Powerful Single Workouts You Will Ever Do
Sep 10, 2008
With this extraordinary training technique, you will, in one single workout, achieve strength gains in a single exercise that would normally take...
Category: Muscle Building
- Hemp Protein - Can This Whole-Food Protein Source Match Or Exceed The "Star-Power" of Whey?
Sep 10, 2008
Hemp protein is an up-and-coming protein supplement that I tested for 2 months as my ONLY protein supplement. Find out how hemp stacked up!
Category: Nutrition
- Corn Dogs, Cheeseburgers, Custard and Other Diet Foods...
Sep 9, 2008
Just because the foods you want to eat are loaded with fat, sugar and calories doesn't mean you shouldn't be able to lose as much fat as you want...
Category: Humor
- How To Be The Best Spotter in The Gym
Sep 9, 2008
There's more to spotting than simply pulling up on the bar or pushing up on the elbows. There is an art and science to effective spotting. Learn...
Category: Fitness
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