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Nick Nilsson 
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| Location: | United States | |
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| Nick Nilsson's Articles |
Articles 81 - 100 of 100 |
- Cardio or Weights. Weights or Cardio. What's It Going To Be?
Sep 8, 2008
Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how...
Category: Weight Loss
- The Glycemic Diet - Is It Better Than Low-Carb Dieting For Effective Fat Loss?
Sep 8, 2008
Learn the facts about how the Glycemic Diet works, how well it works and if it's something that can help you drop your extra fat quickly.
Category: Nutrition
- A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation
Sep 5, 2008
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going...
Category: Supplements and Vitamins
- How to Effectively Work and Build The Upper Chest
Sep 4, 2008
Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area.
Category: Muscle Building
- Nine Sure-Fire Ways To Gain Fat
Sep 4, 2008
When it comes to fat gain, you may be helping your body succeed without even realizing you're doing it! These nine things will open your eyes and...
Category: Weight Loss
- I Can't Believe You Just Did That Exercise On That Machine!
Sep 4, 2008
Learn 5 exercises that use common training equipment in ways the manufacturers never imagined! They're often more effective than the original...
Category: Muscle Building
- Powerful Tips, Tricks and Techniques For Building Larger, Firmer, Rounder Glutes
Sep 4, 2008
Do your thighs get more work than your glutes when you're doing glute exercises? This information is going to change the way you train your glutes...
Category: Fitness
- 10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST
Sep 3, 2008
Improving the bench press is ALWAYS at the top of almost every lifter's list of goals. Put these 10 tips into practice and power up your bench...
Category: Muscle Building
- Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster
Sep 3, 2008
The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate.
Category: Weight Loss
- The Ten Worst Pieces of Training Equipment I've Ever Used
Sep 3, 2008
From the Trampoline Stair Machine to the Self-Impaling Cable Row Machine, you will not believe just how bad some training equipment can be.
Category: Fitness
- Basic Nutrition - A Quick, Common-Sense Guide To What To Eat to Stay Healthy and Get Results
Sep 3, 2008
Think proper nutrition is complicated? It doesn't have to be. Follow these simple principles and you'll never go wrong.
Category: Weight Loss
- How To Do The Best Pull-Up Ever!
Aug 29, 2008
I've done a lot of pull-ups in my time but this variation beats them ALL. It's a wide-grip pull-up done with a very specific grip that will inflate...
Category: Muscle Building
- The 3 Most Unconventional Things I've Ever Done To Lose Fat
Aug 28, 2008
Because sometimes, the "normal" things just don't get the job done! Check out the most unique things I've ever tried in the past 17 years I've been...
Category: Weight Loss
- 14 Things To Do and Not Do When First Starting an Exercise Program
Aug 28, 2008
Starting an exercise program for your very first time?Learn the do's and don'ts here. This information can save you years of wasted time and...
Category: Weight Loss
- The Great Big List of Calorie-Free Foods
Aug 27, 2008
Ever wish there were foods you could eat that didn't contain any calories? Wish no longer. These foods don't contain a single calorie and can be...
Category: Humor
- Two Dumbell Ball Twists For Rock-Solid Core Strength and a Tighter Waist FAST
Aug 27, 2008
Want to learn a new ab exercise that will tighten up your waist, develop rock-solid core strength AND improve sports performance? Look no further....
Category: Fitness
- The Atkins Diet - Separating Fact From Fiction
Aug 27, 2008
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise!It's not the Atkins Diet. You're going to...
Category: Weight Loss
- The Absolute Worst, Most Incredibly Terrible Workout I've Ever Witnessed In My Entire Life!
Aug 27, 2008
You have never seen exercise techniques this bad...This is a story about a workout that I witnessed somebody perform about 14 years ago in a...
Category: Muscle Building
- My Four "No Fail" Principles For Quick and Easy Weight Gain
Aug 25, 2008
If gaining weight is something you got into weight training for, this is the info for you. Learn my four powerful "no fail" principles for putting...
Category: Muscle Building
- Is Calorie-Counting Truly Necessary For Fat Loss?
Aug 20, 2008
This is the million-dollar question...do you really have to count calories to lose fat? It's something very few people like to do but is it...
Category: Weight Loss
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