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| Dane Fletcher's Articles |
Articles 101 - 120 of 1,023 |
- The Importance Of Protein To A Bodybuilder
Aug 24, 2009
Unfortunately for our vegan friends, while you can be fit and healthy on a vegan diet, it is not likely to get you the Mr. Universe title. This is...
Category: Fitness
- Bodybuilding Training Guide: Rocking The Calves & Shoulders To The Roof
Aug 23, 2009
The following workout is ideal to set your calves and shoulders on the optimal growth rate within a few months. Ideally, the calves should be...
Category: Fitness
- Training Rules For Attaining More Energy
Aug 23, 2009
Often one feels completely devoid of energy. Not lazy but listless and exhausted. You might think the cause of your state is too much work but...
Category: Fitness
- Nutrition In The Pursuit Of Youthfulness
Aug 23, 2009
The adage garbage in, garbage out is not only true in data processing by computer systems but also in what you eat. What, when and how you eat has...
Category: Fitness
- Regulate The Training Duration Of Your Routine
Aug 22, 2009
Training duration in weight exercises determines whether you gain muscles or loose them while in the gym. That simple, and yet that serious. The...
Category: Fitness
- Refining Your Chest To Perfection With The Bench Press
Aug 21, 2009
Being a cardinal exercise for the chest, among the best actually, the bench press should be emphasized if your chest will ever be perfected in...
Category: Fitness
- Helpful Bodybuilding Tips To Avoid Getting Injuries While Training
Aug 21, 2009
Training using very heavy weights will come at a cost since your body will be exposed to getting injuries. When you use very heavy weight in your...
Category: Fitness
- Can Taking Up Bodybuilding Increase Hair Loss?
Aug 21, 2009
It is common knowledge that bodybuilder tend to more often than not have hair loss issues. Although not yet clearly established, popular belief...
Category: Fitness
- Effective Methods For Losing Body Fat
Aug 21, 2009
Of the greatest way one can succeed in loosing fats, being honest with one's self reigns highest. The beginning point of any successful fat loss...
Category: Fitness
- Living Your Body Building Potential
Aug 20, 2009
As you progress by and by in the body building program, it is so easy to get complacent with challenges, to stop being too ambitious and to give...
Category: Fitness
- Learn The Cable Crossovers For Your Chest Routine
Aug 20, 2009
The cable crossovers exercise is more enjoyable than any other exercise in a chest workout routine. Most body builders prefer it to the bench...
Category: Fitness
- Exercise Rotation In Bodybuilding Workouts
Aug 20, 2009
If a body builder identifies the exercises that he or she should use to attain specific training objectives, and when the right intensity level has...
Category: Fitness
- The Importance Of Rest For Building Muscle
Aug 20, 2009
The role of rest in bodybuilding cannot be slighted. Those that do so fail in their noble quest to gain mass and muscle out of frustration for not...
Category: Fitness
- Effects Of Stress Sleep And Hormones In Bodybuilding
Aug 20, 2009
A constant state of stress or anxiety is not healthy as some of the responses to stress have negative effects to the body. For example high doses...
Category: Fitness
- Effects Of Exercise To The Metabolism Process
Aug 20, 2009
One way of ensuring that the diet program of a body builder is kept at the optimal level is to amplify both the metabolic rate and efficiency. A...
Category: Health
- The Anatomy Of Arm Muscles
Aug 19, 2009
Arms are the basic muscles used to administer almost all exercises done in the gym. A body builder is able to perform all other exercises better,...
Category: Muscle Building
- Chest Workouts For Developing Rock-Hard Muscles
Aug 19, 2009
Among the most important body parts a male body builder will be interested in inflating with rock-hard muscles is the chest. The chest stands...
Category: Muscle Building
- Benefits Of A Regular Exercise Program
Aug 19, 2009
In medical circles, there is a substance called an elixir that is supposed to cure all known and yet to be discovered ailments in man. Whether...
Category: Fitness
- A Glossary Of Key Bodybuilding Workout Terms
Aug 19, 2009
If you are in the intermediate and advanced eves of body building training, the following four terms will be part of your training register,...
Category: Fitness
- A List Of Things To Do During Your Weight Training Workout
Aug 19, 2009
The following compilation constitutes a list of some of the most important factors that determine the gains accumulated during a weight-training...
Category: Fitness
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