- 5 Tips for Healthy Eating While Traveling
Jul 28, 2009
Healthy eating while traveling is an ever growing issue for many people as more and more meals are eaten away from home. Unfortunately eating out...
Category: Weight Loss
- Low Carb diets and Exercise Myths
Jul 27, 2009
I believe (and the research supports this) that in order to efficiently lose weight that you need to choose low carb foods and follow some sort of...
Category: Weight Loss
- Permanent Weight Loss Solution
Jul 27, 2009
In order to make weight loss a permanent part of your life, you must make lifestyle changes. The first change is eating more frequently. Eating...
Category: Health
- Low Fat Diets Work For Weight Loss
Jul 24, 2009
Low fat diets have been extremely popular over the past several decades. As of late there has been a trend to reduce carbohydrate consumption and...
Category: Health
- Resveratrol for Fat Loss
Jul 24, 2009
Resveratrol has been shown, in mice, to double their endurance They also have a reduced heart rate and energy-charged muscles, just as trained...
Category: Health
- Simple Fat Loss - The Slim Fast Effect
Jul 23, 2009
If you are like me then you don't actually like the dieting process you like the end result. That is why when I need to drop a couple pounds I like...
Category: Weight Loss
- One Meal a Day Dieting: Recipe for Failure?
May 11, 2009
For many dieters, the initial reaction is to reduce intake to 800 calories or less; but the results may be surprising. The severe restricting may...
Category: Health
- Read Food Labels for Faster Weight Loss
May 10, 2009
Reading the labels is important when considering what foods to eat. You should not be fooled by lists of ingredients, serving sizes and nutritional...
Category: Health
- Net Carbs - What Does It Mean?
Apr 22, 2009
Over the past decade the popularity of very low carbohydrate diets has increased A LOT. As a result the food industry has tried to cash in on this...
Category: Weight Loss
- Weight Loss Plateaus - How to Get Over Them For Greater Weight Loss
Feb 27, 2009
Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are 'supposed' to do...
Category: Nutrition
- Carbohydrates and Fat Loss - What's the Deal?
Feb 25, 2009
Carbohydrates play an important role in any fat loss diet. You need them to help you recover from your workouts but you need to limit them so that...
Category: Weight Loss
- Lose More Fat Without Changing Your Diet
Feb 5, 2009
Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many...
Category: Weight Loss
- Body Fat - Stressing You Out and Making You Stupid
Feb 4, 2009
We can all pretty much agree that extra body fat stinks...right? It hides your abs from the world, makes your favorite clothes not fit, and...
Category: Weight Loss
- Eat These Foods Lose Weight
Jan 1, 2009
How can I burn more fat? Are there any foods that I can eat to help me with my weight loss? These are two very common questions that many people have.
Category: Weight Loss
- 'Trick' Your Body Into Losing Fat Faster
Dec 21, 2008
Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I'll...
Category: Nutrition
- How to Lose Belly Fat For Women
Dec 3, 2008
Do you want to lose belly fat? If so then it is important to know two things. 1. Not all belly fat is created equally. 2. As a woman when you get...
Category: Nutrition
- 4 Fat Loss Foods - Eat These and Burn Fat
Nov 15, 2008
Are foods are like drugs? Yes. Many people don't realize the power of foods as drugs and thus the power of foods to help you with fat loss.
Category: Weight Loss
- 3 Foods for Better Brain Function
Oct 17, 2008
So much of what is written in nutrition today focuses on fat loss nutrition and diets but today I wanted to switch gears and talk about how you can...
Category: Nutrition
- Fat Burning Quatro - Food You Must Eat To Burn Fat
Oct 15, 2008
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out...
Category: Weight Loss
- Fat Loss Plateau - How to Break It
Oct 9, 2008
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something...
Category: Weight Loss
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