- Jumpstart Your Fat Loss in the Morning
Oct 6, 2008
One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is...
Category: Nutrition
- 4 Foods for Greater Fat Loss
Oct 6, 2008
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out...
Category: Weight Loss
- The Wrong Way To Lose Weight
Oct 4, 2008
There are many different ways to lose weight - some ways are very good and some days are very bad. In this article we will look at four wrong ways...
Category: Weight Loss
- 3 Rules for Harnessing the Power of Protein
Sep 11, 2008
Protein is a powerful nutrient that can aid in your weight loss and muscle building endeavors. Here are three simple rules that you can follow to...
Category: Nutrition
- Prevent Holiday Weight Gain - 5 Simple Steps
Sep 11, 2008
Many people dread the holidays because it means packing on some extra pounds. It doesn't have to be that way. Here are 5 simple tips for preventing...
Category: Nutrition
- Beta-Alanine: Performance and Health Booster
Sep 10, 2008
Beta-Alanine is one of the hottest sports supplements to hit the market in several years. The good news it not only will it boost your performance;...
Category: Nutrition
- 6 Pillars of Fat Loss Nutrition
Sep 10, 2008
Losing weight can be tough, especially if you have a busy life. Who has time to count calories, grams, and monitor specific nutrients. The 6...
Category: Weight Loss
- Spot Reduction Creams - Fat Loss Accelerator or Fiction?
Sep 10, 2008
Spot reducing creams are one of the oldest gimmicks in the fitness world. Rub some cream on your stomach and thighs and it will just melt away. Is...
Category: Supplements and Vitamins
- Lifetime Fat Loss: Is This You?
Sep 10, 2008
I recently ran into a friend whom was struggling with his weight. Like many people it seems like he has been dieting forever. Here is how I helped...
Category: Weight Loss
- Green Tea for Weight Loss?
Sep 10, 2008
Does green tea really help with weight loss? What about its other health benefits? Check out this article for the real scoop on how green tea and...
Category: Nutrition
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