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| Pat Barone's Articles |
Articles 1 - 20 of 22 |
- Wii Fit: Can it Replace the Gym?
Feb 25, 2009
The Nintendo Wii Fit has been praised for encouraging physical activity through its competitive video game structure and has risen in popularity...
Category: Arts and Entertainment
- Being Proactive about the Holidays
Dec 5, 2008
A little planning can prevent the holiday season from taking over your life and running amok with schedules, stress levels and your weight. Staying...
Category: Weight Loss
- The Right Solution to Childhood Obesity
Nov 15, 2008
Tempted to put your kid on a diet? Think again! The long-term effects of dieting can create a negative relationship with food.
Category: Weight Loss
- Fear Vs. Forward-Thinking
Oct 13, 2008
Fear is a poor reaction in stressful times, often blocking us from taking action and solving problems.
Category: Motivational
- Can Your Diet and Perfection Co-exist?
Sep 28, 2008
Perfectionism plays a big part in the average weight loss battle. Many overweight people seek the perfect weight, while punishing themselves for...
Category: Nutrition
- Sabotage: The Barrier to Consistent Weight Loss
Sep 28, 2008
Sabotage will kill diet efforts every time. Find out why!
Category: Weight Loss
- Companies Fight Food Culture
Jul 23, 2008
America lives in a food culture that is increasing obesity at an alarming rate. Businesses and corporations are finding re-education and changing...
Category: Weight Loss
- Wanting v. Needing Food?
Jul 15, 2008
Physical hunger and physical desire for food are two different, often-confused conditions. Learning to handle these conditions proactively has a...
Category: Weight Loss
- Winning the Long-Term Weight Loss Game
Jul 5, 2008
Weight loss efforts eventually encounter resistance and sticking points, but being proactive can determine whether the tough spots lead to failure...
Category: Weight Loss
- Fatten Up to Lose Weight!
Mar 26, 2008
Healthy fats are a vital part of good nutrition and any successful weight loss effort. Learning the difference between healthy and unhealthy fats...
Category: Weight Loss
- Eat Healthy, Keep Your Job: Health Trends in America
Mar 13, 2008
As the media emphasizes and glamorizes size 0, larger cities ban trans fats and corporations begin to force employees to live healthier lives....
Category: Health
- Comfort Food: Understanding Why We Eat
Mar 7, 2008
Trying to restrict eating in order to lose weight usually backfires. But knowing WHY we eat is actually the key to unlocking permanent weight loss.
Category: Health
- Thirteen Tips to Improve Your Health
Mar 2, 2008
Thirteen simple tips can have huge impact on your health and wellness, says a professional life coach. Implement changes in small increments for...
Category: Health
- No More "Rollover" Resolutions!
Jan 3, 2008
Believing we can "magically" change at 12:01 a.m. on January 1st, is a recipe for disappointment, says "America's Weight Loss Catalyst" Pat Barone....
Category: Motivational
- The One-Size-Fits-All Weight Loss Goal
Jan 3, 2008
Large weight loss goals are too intimidating, says "America's Weight Loss Catalyst" Pat Barone. No matter how much you have to lose, breaking your...
Category: Weight Loss
- Gym Newbies Must Learn to Navigate Grunting Weightlifters
Oct 13, 2007
Exercise is mandatory in order to maintain health and lose weight but gyms can be intimidating. Knowing the unspoken rules governing weight room...
Category: Muscle Building
- When You Want to Lose Weight and Your Relationships Are "Fat"
Aug 30, 2007
Key relationships can have a huge impact on our weight, says "America's Weight Loss Catalyst" Pat Barone. Permanent weight loss requires the dieter...
Category: Weight Loss
- Are Your Relationships Fat?
Aug 30, 2007
Key relationships can have a huge impact on our weight, says "America's Weight Loss Catalyst" Pat Barone. Permanent weight loss requires the dieter...
Category: Weight Loss
- The #1 Reason Weight Loss Efforts Fail
Aug 28, 2007
Our thought patterns are the biggest impediment to permanent weight loss, says "America's Weight Loss Catalyst" Pat Barone. No matter how much...
Category: Weight Loss
- 10 Reasons Diets Fail
Aug 17, 2007
People don't fail at diets, diets fail. A popular weight loss coach explains why shunning the diet game and eating in a healthy manner can lead to...
Category: Weight Loss
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