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| Colleen Trombley-VanHoogstraat's Articles |
Articles 1 - 20 of 35 |
- How Can I Make Sure I'm Getting Enough Vitamin D?
Sep 2, 2009
With cold and flu season just around the corner, you may be wondering about natural solutions. Vitamin D is one piece of the puzzle. How will you...
Category: Nutrition
- Are We Talking About "Health Care" Reform, or "Sickness Care" Reform?
Aug 19, 2009
The topic of "Health Care Reform" has become a volatile one! While politicians, news reporters and average-Joe's take their stance on each side of...
Category: Health
- The "Human Being Diet" vs. Reading Nutrition Labels
Aug 12, 2009
What are we looking for when we read the nutrition labels on foods? Unfortunately, it seems many of us are forgetting to look for overall...
Category: Nutrition
- Eating Healthy Foods Doesn't Need to be "Expensive"
Jul 22, 2009
I often hear that eating healthy is "too expensive". I don't think that's necessarily true. When we shift our spending and start making healthier...
Category: Nutrition
- Movement and Exercise - Natural Pain Relievers
Jul 2, 2009
Science now shows us that the concepts of bed rest and resting an injury may cause more harm than good. Discover how movement directly impacts your...
Category: Fitness
- "Please Don't Feed My Children" - Thoughts on Childhood Nutrition
Jul 1, 2009
Our food choices affect us in the same way drugs do - they affect us physically, mentally and emotionally. For this reason, childhood nutrition is...
Category: Nutrition
- The "Secret" Formula to Creating Optimal Health and Happiness
Jun 23, 2009
Getting healthier and feeling less stressed can be confusing. With so many experts offering their opinion, their program and their approach, it's...
Category: Health
- Is There Just One Cause of Breast Cancer?
Jun 9, 2009
Every week, a new report points to some newly discovered "cause" of breast cancer. Unfortunately, conventional thinking and conventional science...
Category: Cancer
- Childhood Nutrition - Taking a Closer Look at the Mixed Messages We Send Our Kids
Jun 4, 2009
Childhood is a time of peak development. Yet, as a society, we're completely overlooking the importance of building a solid foundation for...
Category: Nutrition
- Start Your Day in the Healthiest Way!
May 28, 2009
Yes, mom was right. Breakfast IS the most important meal of the day! Unfortunately, the majority of us are totally missing the mark when it comes...
Category: Nutrition
- Counting Calories Does Not Equal Health!
May 26, 2009
There's no shortage of health, fitness, nutrition and weight loss advice these days. The challenge arises when we shift our primary focus to how we...
Category: Nutrition
- Aligning Behavior with Beliefs for Successful, Healthy Transformation
May 24, 2009
We have so much health information at our fingertips. We've all tried to make healthy changes. Why, then, do some behavioral changes stick and...
Category: Health
- The Five Pillars of Chronic Illness
May 14, 2009
Chronic illness is the plague of our society. Over half of Americans have been diagnosed with a chronic illness that is preventable. What many...
Category: Diseases and Conditions
- How Our Lifestyle Choices Are Causing Us to "Sink" into Chronic Illness
May 13, 2009
Rates of chronic illness are sky rocketing in the U.S. while conventional treatment does little to address the cause. The Science of Epigenetics...
Category: Diseases and Conditions
- What Mother's Day Means to Me
May 11, 2009
Mother's Day is no longer the "foofy", sensationalized celebration it once was for me. It has depth and meaning now. I must be getting old!
Category: Motivational
- Being Allowed to Choose Health
May 7, 2009
This is the story of two women who finally found their way to creating health, after months and years of treating symptoms and losing health....
Category: Health
- Simplifying Nutrition - The Wellness Way
Apr 27, 2009
Knowing what to eat, what not to eat, what food is healthy and what food is not is a contradicting, confusing topic for many. Having the right...
Category: Nutrition
- Exercise - Where Do I Begin?
Apr 24, 2009
Are you overwhelmed at the thought of starting an exercise program? Not sure where to begin? Are you confused by all the conflicting exercise and...
Category: Muscle Building
- Lessons on Drugs, Sickness and Living Life
Apr 22, 2009
Although I believe the Wellness paradigm provides our best chance at experiencing life long health, there are times when addressing the cause isn't...
Category: Cancer
- Healthy Kids Make a Mother's Heart Smile
Apr 18, 2009
There are many things that make a mother's heart "smile" - that make us feel fulfilled and content as moms. In this case, read how creating health...
Category: Nutrition
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