Analia Kerner

Analia Kerner

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Analia Kerner is a health enthusiast and the director of www.Yoga-Fitness-Wellness.com. She is committed to help people achieve a healthier and more balanced lifestyle. Analia offers free advice on topics such fitness, nutrition and breathing techniques. Invaluable information and a FREE report is available at her site http://www.Yoga-Fitness-Wellness.com.
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Analia Kerner's Articles

Articles 1 - 12 of 12

Learn About Yoga Breathing -- Is "Arrested Yoga Breathing" For Everyone?

Sep 14, 2009
There could probably be no better example of effective yoga breathing than yogis who can master arrested yoga breathing. A yoga master could go for...
Category: Health » Yoga

Learn About Yoga Breathing - What Can A Relaxation Exercise Deliver to Your Body

Sep 3, 2009
Yoga is not merely about exercising our body, it extends beyond fitness. When you learn about Yoga Breathing, you will understand that one of the...
Category: Health

Learn About Yoga Breathing -- What Is It?

Aug 31, 2009
Yoga breathing is perhaps the deepest, most complete breath a person may ever take. Learn about yoga breathing, and you will learn how to live a...
Category: Health

Learn About Yoga Breathing -- 3 Key Benefits That Will Improve Your Quality of Life

Aug 26, 2009
In our fast-pace world, pharmacology and surgery are the commonly accepted means of treating diseases and sickness. Some people view yoga breathing...
Category: Health

Learn About Yoga Breathing - Why Breathing Correctly Is Vital To Your Health

Aug 22, 2009
Why is it beneficial to learn about yoga breathing? Actually, few people realize the effect improper breathing has on your health. The organs of...
Category: Health » Yoga

Learn About Yoga Breathing To Control Emotions And Thoughts --Don't Let The Economy Weight You Down!

Aug 21, 2009
The way you see your world and who you are, is governed by your thoughts. Depression, anxiety and overall down feeling become a way of life. In...

The "Right" Way And The "Wrong" Way Of Breathing - Learn About Yoga Breathing

Aug 19, 2009
Anyone suffering from depression, insomnia, weight problems, diabetes, stress and poor confidence WILL benefit from breathing the "right" way for 5...
Category: Health » Yoga

Want To Wave Your Depression Away... In 5 Minutes A Day Or Less?? Learn About Yoga Breathing

Aug 19, 2009
Those suffering from depression have turned to prescription medication to help them through the rough patches. Unfortunately, anti-depressants...
Category: Health » Yoga

Learn About Yoga Breathing - A Different Approach To Weight Loss

Aug 17, 2009
If you've been trying to lose weight, you know how extremely difficult it can be. For most of us, shedding unwanted pounds does require watching...
Category: Health » Yoga

How To Enjoy A Lifetime Of Relaxation - Slow Yoga Breathing Revealed

Aug 14, 2009
Who else would like to simply "wave the stress away" by just breathing? It has been scientifically proven that it can be achieved. Slow and paused...
Category: Health » Yoga

Yoga Breathing - What NOT to Do!!

Aug 12, 2009
People become enthusiastic at the prospect of starting a routine of doing yoga breathing. The problem here, however, is that people can potentially...
Category: Health » Yoga

Learn About Yoga Breathing To Rejuvenate The Mind, Body, And Spirit

Aug 10, 2009
Breath sustains life. While it's possible to go without food and water for a short period of time, you simply can't survive without air. In the...
Category: Health » Yoga
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