Ashish Rastogi

Ashish Rastogi

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We at Haritha Ayurvedic and Panchkarma center in Rishikesh value the importance of healthy life and present Ayurvedic solutions for the same. Ayurveda and yoga have been healing the world for more than 5000 years. The union of our conscious with nature is the base of Yoga and Ayurveda. We help people by guiding them through the benefits of Yam (Control), Niyama (Discipline), Ahara (Food), Vihara (Daily Chores), Aushadhi (Medicines) & Samshodana (Detoxification) to achieve a healthy lifestyle.
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Ashish Rastogi's Articles

Articles 1 - 6 of 6

Essential Aromatic oils: Aromatherapy for Health

Mar 5, 2017
There are many other ways to use essential oils which supposedly improve your health as per Ayurveda. However, proper consultation helps in...

Turmeric is an Elixir that Keeps you Healthy

Feb 26, 2017
The bright yellow powder that is an essential ingredient of Indian kitchen is much more than a spice. It not only gives color and taste to your...

Benefits of Abhyanga

Jan 27, 2017
Being healthy is very important and this is not selfish, as only a healthy person can help others. This is the reason why wise men have written and...

Sesame the magical seed from Ayurveda

Jan 9, 2017
Ayurveda texts have been replete with the mention of Sesame as the healer. Almost half of the Ayurvedic preparations use Sesame oil, powder and...
Category: Health

Surya Namaskar and its Ayurveda Connection

Jan 9, 2017
Surya Namaskar is one of the ancient techniques of expressing gratitude for the energy we get from sun. The science behind the practice is to make...
Category: Health

Ayurvedic Massage: The way to get healthy quickly

Jan 5, 2017
Massage is a way to relax the body and remove impurities, and the earliest mention of massage as a way of treatment is found in Ayurveda texts. It...
Category: Health
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