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| Yuri Elkaim's Articles |
Articles 1 - 20 of 42 |
- Move Over Fish Oil - Vegans Bring in the Spirulina
Jul 23, 2008
For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there's an even better solution for you It's called...
Category: Fitness
- Is Fish Oil Really Better Than Flaxseed Oil?
Jul 23, 2008
Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day
Category: Fitness
- Why It's Harder For Women to Lose Weight
Jul 18, 2008
It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to...
Category: Fitness
- Why It's Tough to Lose Baby Fat
Jul 18, 2008
For most people, losing weight is life-long battle One that can be amazingly fulfilling while at other times utterly depressing
Category: Fitness
- Top 10 Reasons to Use Interval Training Cardio Workouts
Jul 14, 2008
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session In this session, the individual...
Category: Fitness
- What is the Best Type of Interval Training to Burn Fat?
Jul 12, 2008
Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing There have been so many studies...
Category: Fitness
- Want to Lose Weight? Stop Eating Sugar!
Jun 27, 2008
Sugar may taste sweet but its health effects are anything but Excessive sugar consumption throws the body's pH levels out of balance making it...
Category: Fitness
- Sugar... It Ain't So Sweet!
Jun 25, 2008
The average person in North America consumes 150 lbs of refined sugar per year This is astronomical in contrast to the 5 lbs per year consumed by...
Category: Fitness
- A Liquid Diet to Lose Weight
Jun 11, 2008
One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet Now I'm not talking about...
Category: Fitness
- Eat Greens For Fat Loss
Jun 11, 2008
When it comes to fat loss and losing weight there is an overwhelming amount of information If you're like most people who want to lose weight you...
Category: Fitness
- Prevent Cancer by Eating Berries
Jun 11, 2008
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer What has also been...
Category: Cancer
- Best Type of Cardio For Fat Loss
Jun 11, 2008
The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen This is because the body burns 5 calories...
Category: Fitness
- How To Get 6-Pack Abs
Jun 3, 2008
One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men Many women, too, are motivated to sculpt...
Category: Fitness
- Why Green Is King!
Jun 3, 2008
Have you ever noticed that the biggest and strongest animals are herbivores Moreover, they eat nothing more than green leaves, grasses, and in some...
Category: Fitness
- Fat Loss Interval Training For Beginners
May 31, 2008
Do want run but don't feel that you can Do you enjoy walking but are looking for the added fat burning benefit of running
Category: Fitness
- Fat Loss Circuit Training Workout
May 25, 2008
Today I'd like to give you an exciting full body workout that will burn tons of calories and leave you feeling great in just 40 minutes So if you...
Category: Fitness
- Is The Exercise Ball Really Useful For Core Training?
May 21, 2008
If you've stepped into a gym in the last 10 years you've most likely noticed those big rubber balls known as exercise balls (or stability balls or...
Category: Fitness
- Heart Health Alert!
May 21, 2008
According to the Mayo Clinic (and every other authority for that matter), there has been an upswing in coronary disease over the last 20 years In...
Category: Fitness
- The Best Way To Burn Calories
May 15, 2008
One of the best ways to burn more calories in your workouts is simply to use more full body movements The reason for this is simple
Category: Fitness
- What You're Probably Not Doing In Your Workouts That Is Critical To Helping You Burn Fat!
May 15, 2008
If you're pressed for time, looking to lose weight, and sick and tired of workouts that are boring and useless, then grab hold and continue reading...
Category: Fitness
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