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Steve Hanson 
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| Location: | United States | |
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| Steve Hanson's Articles |
Articles 21 - 40 of 44 |
- Increase Your Squat By 100 Pounds in 10 Weeks
Sep 17, 2008
To be considered 'really strong' you should be able to squat 2x your bodyweight. Learn how to add 100 pounds to your total squat in just 10 weeks.
Category: Muscle Building
- 11 Ways to Save Energy and Money by Switching to LED Lighting
Sep 16, 2008
Light-emitting diodes (LEDs) are becoming far more common for indoor lighting solutions due to their human and environmental safety, cost, and...
Category: Causes and Organizations
- So You Want to Eat Carbs with a Low Glycemic Index
Sep 16, 2008
Foods with a low glycemic index help you to be healthy. High glycemic index carbs make you fat and can give you diabetes. Check out this list of...
Category: Weight Loss
- The Environmental Effects of Wasting Energy
Sep 5, 2008
Mankind needs energy for heating, cooking, manufacturing and for transportation. Our lives and lifestyles depend on it. Learn how to stop wasting...
Category: Causes and Organizations
- Everything You Ever Wanted to Know About Antioxidants
Sep 5, 2008
Instead of thinking about things you should not eat, consider foods you can add to your eating plan to help fight disease. Antioxidants are your...
Category: Supplements and Vitamins
- Lose Weight By Burning More Calories Than You Consume
Sep 5, 2008
Many beginner athletes start exercising to lose fat. Observe the rule of, calories stored = calories consumed - calories burned, and you will have...
Category: Nutrition
- Protect Your Skin and Your House by Converting Halogen Lighting to Fluorescent
Aug 9, 2008
Halogen light bulbs are variants of the original incandescent light bulb invented by Thomas Edison. Like incandescent bulbs, halogen bulbs are...
Category: Environment
- How to Dispose of and Recycle Fluorescent Light Bulbs
Aug 8, 2008
Fluorescent lighting offers consumers much needed savings in cost of energy, and it also offers a much needed decrease in energy waste for the...
Category: Environment
- Brand Marketing Can Put You on Top of the Competition
Jul 22, 2008
Brand marketing is the process of ascertaining, developing, and finally bringing a company's image to the marketplace. Here are some strategies to...
Category: Branding
- 5 Ways Fluorescent Lighting Saves Energy and the Environment
Jul 22, 2008
Saving energy helps the environment because most energy sources, such as coal and natural gas are non-renewable. It pays to get educated before...
Category: Environment
- Indoor and Outdoor Lighting Tips to Conserve Energy and Save Money
Jul 22, 2008
Making improvements to your lighting is one of the fastest ways to cut your energy bills. An average household dedicates 11% of its energy budget...
Category: Environment
- Exercise Linked to Slower Onset of Alzheimer's Disease
Jul 19, 2008
A study conducted by the University Of Kansas School Of Medicine reveals that Alzheimer's patients who exercise have larger brains than those who...
Category: Diseases and Conditions
- How to Recover From Delayed Onset Muscle Soreness (DOMS)
Jul 18, 2008
Delayed Onset Muscle Soreness (DOMS) is sore, stiff and painful feelings in muscles, which occur 24-48 hours following intense exercise....
Category: Muscle Building
- Increase the Number of Pull-ups You Can Do By 50% in One Day
Jul 18, 2008
Pull ups are hard, but they are one of the few true tests of strength. Increase the number of pull ups you can do in one day by 50% just by trying...
Category: Muscle Building
- Maximize Gains by Training to Failure and By Not Training to Failure
Jul 17, 2008
Many people believe that training to failure on every set of every exercise is the key to growth. Let us dispel this myth and figure out exactly...
Category: Muscle Building
- How Many Carbs Should I Eat in a Day?
Apr 16, 2008
Everyone eats carbohydrates. You pretty much can't get around it. We need carbs for energy after all. But the question still remains: how many...
Category: Nutrition
- How Much Protein Should I Eat in a Day?
Apr 15, 2008
The effects of eating a high protein diet can be seen in both muscle growth and recovery from exercise, as well as in negative effects on the...
Category: Weight Loss
- How Much Fat Should I Eat in a Day?
Apr 10, 2008
Almost all nutritious food has fat in it. Fats are used for a variety of important purposes nutrient transport and digestion. Read on to find out...
Category: Nutrition
- Understanding and Combatting Cholesterol - LDL vs HDL
Apr 10, 2008
Cholesterol levels have always been an important factor in determining your health. High LDL is bad, high HDL is good, right? Read on to understand...
Category: Diseases and Conditions
- Recipes for Homemade Protein Snacks
Mar 28, 2008
Who likes peanut butter? Who likes brownies? Most people would answer 'ME!' to those questions. If this is you, check out this recipe for Homemade...
Category: Recipes
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