Dick Moss's Profile and Articles

How to Use Fitness Breaks to Keep Your Students Alert
Apr 27, 2008
How to implement brief, invigorating fitness breaks into a daily classroom setting.
Category: K-12
Post-Exercise Pulse Measurements Provide Low Estimates
Apr 20, 2008
Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm...
Category: Fitness
Use Breathing to Indicate Your Aerobic Training Zone
Apr 18, 2008
You are exercising within your aerobic training zone when you can hear your breathing but can carry on a conversation without gasping.
Category: Aerobics
Common Errors When Attempting to Develop Maximum Speed in Team Sports
Apr 18, 2008
Several errors that are commonly made by team sport coaches who are attempting to improve maximum speed in their athletes.
Category: Sports