- Importance Of Breathing In Yoga
By: Koz Huseyin - Nov 22, 2008
When we look into yoga, we often think it is all about flexibility, and meditation. Being able to do amazing things with our body, and reach new...
- Teaching Yoga As a Profession - Consultants and Mentors
By: Paul M. Jerard Jr. - Nov 21, 2008
Does the coach in question have any experience with teaching Yoga or running a studio in a tough economy? Where would a Yoga instructor start to...
- The Truth About Yoga And Pilates
By: Jon Le Tocq - Nov 19, 2008
How many times have your heard people say they do yoga or pilates because it helps them lose weight. It's not possible in the long-term. Honestly,...
- Teaching Hatha Yoga For Injury Prevention
By: Paul M. Jerard Jr. - Nov 19, 2008
Yoga is often thought of as a method for preventing injury. How could injuries occur during Yoga classes? How are the postures and pranayama...
- Teaching Hatha Yoga - Student Safety in Yoga Classes
By: Paul M. Jerard Jr. - Nov 19, 2008
Although the general public might see many different styles of Yoga, in a variety of locations, Yoga is often categorized as a form of physical...
- Is Practicing Yoga Selfish?
By: Paul M. Jerard Jr. - Nov 19, 2008
Some of my best memories are of listening to people talk about the benefits of Yoga; but recently, I had a chance to overhear a conversation about...
- Teaching Hatha Yoga Postures With Mindfulness and Safety
By: Paul M. Jerard Jr. - Nov 19, 2008
How much attention, to proper alignment, do you see in Yoga classes? How fast is the pace of the class? Are students being asked about pre-existing...
- Can Yoga Really Prevent Anger Flare-Ups?
By: Paul M. Jerard Jr. - Nov 19, 2008
Yoga is said to cure almost every ailment known to humankind, but how do we define anger? Some of us feel anger the minute we wake up, while others...
- Living Yoga to Calm Your Mind
By: Paul M. Jerard Jr. - Nov 18, 2008
For decades, the public has been aware that Yoga brings about a tranquil state of mind. Yoga principles can be applied toward every aspect of...
- Teaching Hatha Yoga - Silent Observation and Student Abilities
By: Paul M. Jerard Jr. - Nov 18, 2008
When teaching Yoga to new students, there are a variety of challenges for both teachers and students. Yoga can be a learning curve for a new...
- Pain Releif With Yoga And Meditation Techniques
By: Carol Bell - Oct 27, 2008
If you would like to get rid of pain, we give you a few pointers on how to go about it by using yoga and meditation techniques. The great thing is...
- Pilates: Celebrity Fad with a Historical Grounding
By: Patrick Omari - Oct 20, 2008
There's an in-escapable amount of celebrities cooing and fawning over fitness fads such as Pilates, but is this a regime that has an historical or...
- Powerful Yoga Exercises for Ripped Abs
By: Anmol Mehta - Oct 20, 2008
Yoga is not just good for bestowing peace and tranquility, you will be surprised to learn that yoga is also excellent for toning and building...
- Teaching Methodology For Yoga Instructor Training Courses
By: Paul M. Jerard Jr. - Oct 20, 2008
Yoga teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved...
- Teaching Hatha Yoga - Students With Pre-existing Conditions and Yoga Teacher Continuing Education
By: Paul M. Jerard Jr. - Oct 20, 2008
Yoga teachers should be cautious and give gentle guidance, when a student has any form of a pre-existing health condition or injury. In some cases,...
- How Should the Topic of Philosophy Be Approached in a Yoga Teacher Certification Course?
By: Paul M. Jerard Jr. - Oct 20, 2008
The philosophy component is not what most Yoga teacher interns want to learn. Most people, in general, feel that Asana (Yoga posture) is the heart...
- Yoga in Practice - How to Find Peace of Mind
By: Paul M. Jerard Jr. - Oct 20, 2008
Many Yoga practitioners are familiar with the value of a silent retreat to an Ashram or another sacred place. An extended silence turns the mind...
- How Should Meditation Be Covered During a Yoga Teacher Certification Course?
By: Paul M. Jerard Jr. - Oct 18, 2008
Most students, of Yoga, become proficient at asana and pranayama with practice, but struggle with the ability to meditate. Yoga teachers often...
- Top 5 Widespread Yoga Myths Exposed
By: Anmol Mehta - Sep 28, 2008
Article goes into the common misunderstandings about what yoga is all about and how it should be practiced. Important information for both beginner...
- Roll-Down & Fold-Over Yoga Pants Available Online!
By: Kristi Ambrose - Sep 16, 2008
They are stylish and make me feel like I am getting a work out while running around stores and getting in and out of my car. Also, here's an extra...
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