- Pilates Balls and How Simple Workouts Have a Great Benefits
By: Lilly Smithe - Sep 4, 2009
A Pilates ball workout routine, requires one main piece of equipment and that is a rubber Pilates Exercise Ball. Workouts involving a Pilates ball...
- Yogic Insights - Why Are We Here?
By: Paul M. Jerard Jr. - Sep 3, 2009
Yogic insight is a form of analysis, which allows each Yoga practitioner to find logical and rational answers to questions that confuse each of us....
- Discover the Secrets of Karma Yoga
By: Paul M. Jerard Jr. - Sep 3, 2009
Within the Bhagavad-Gita, Karma Yoga is mentioned as a spiritual discipline, which is based upon giving and service without the desire for rewards....
- Discover How Yoga Can Turn Your Life Around
By: Paul M. Jerard Jr. - Sep 3, 2009
How can Yoga turn your life around? Where do you start? If you are a Yoga student, a steady practice is a good start. If you teach Yoga classes,...
- Become a Yoga Teacher - Finding Yourself
By: Paul M. Jerard Jr. - Sep 3, 2009
How do you define "finding yourself" and what does this phrase mean? Would becoming a Yoga instructor help one find himself or herself? There are...
- Yogic Insights - Five Solutions For Progress
By: Paul M. Jerard Jr. - Sep 3, 2009
No matter who we are - we may feel "stuck" at times. We may see an obstacle and feel like we have hit the end of the road or a 'road block." How...
- Yoga Teacher Certification - Your Untapped Potential
By: Paul M. Jerard Jr. - Sep 3, 2009
What is your untapped potential? Why do people take a certification course to become a Yoga teacher? Could Yoga teacher training help you to find...
- Yogic Insights - Faith in Humanity
By: Paul M. Jerard Jr. - Sep 3, 2009
Could Yoga help you restore your faith in humanity? Have you ever had "one of those days" where everything seemed to go wrong? On one of those...
- Yoga and Natural Healing Remedies
By: Paul M. Jerard Jr. - Sep 3, 2009
All forms of Yoga are being given a closer look by medical and scientific communities, due to the benefits of living a Yogic lifestyle. We often...
- Teaching Yoga and the Importance of Doing What You Love
By: Paul M. Jerard Jr. - Sep 3, 2009
How important is it to follow your passion? How can you do your best when you are not doing what you love? These are questions humans have...
- Yogic Insights - A Closer Look at Fear
By: Paul M. Jerard Jr. - Sep 3, 2009
The teachings of Yoga show us to look within for answers and solutions to obstacles; but there are matters that people do not want to look at, and...
- Yoga, Natural Healing, and Daily Treasures
By: Paul M. Jerard Jr. - Sep 3, 2009
We might hear: Hatha Yoga can be applied toward healing, without a mat or a visit to the local ashram, but how can this be? What daily treasures...
- The Best Yoga Teacher is Inside You
By: Paul M. Jerard Jr. - Sep 3, 2009
Where can we find the best Yoga teacher? Who is the most mystical of Gurus? If I climb one more mountain, will the answers of my purpose in life be...
- The Hatha Yoga Pradipika For Holistic Health
By: Paul M. Jerard Jr. - Sep 3, 2009
There are a number of classical texts that Yoga teachers should become familiar with. Among them are the Gheranda Samhita, Shiva Samhita, and the...
- Yoga and the Song That Inspires Your Mind
By: Paul M. Jerard Jr. - Sep 2, 2009
Yoga and music hold an intangible power to cause positive arousal within the mind. The comparison of Yoga and music does not stop here. We might...
- Danskin Yoga Clothes: Feel the Flow!
By: D.J. Perez - Sep 2, 2009
Yoga is a way to help firm your body and stay fit and Danskin yoga clothes are just what to wear while practicing yoga.
- Runners - Get In Shape With Yoga
By: Tad Williams - Sep 1, 2009
Running is a great exercise that may help burn extra calories and get your body into perfect shape. The issue is that running can be very hard on...
- Types of Yoga in Diverse Settings
By: Jimmy Cox - Aug 30, 2009
The practice and philosophy of yoga involves different yoga exercises and positions. But there are also different types of yoga in diverse...
- Yoga Practice: The Way Of Deep Concentration
By: Jimmy Cox - Aug 29, 2009
One of the goals of yoga practice is to teach the individual how to function at one hundred percent capacity on the emotional and intellectual...
- Yoga Posture: An Insightful Guide
By: Jimmy Cox - Aug 29, 2009
Before you start with a yoga posture, always begin your exercises with a period of relaxation followed by some breathing routines. Set aside a...
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